Up Next in PRENATAL

• 

  30:27

  31MIN BEG/INT FULL BODY 01 (NO CARDIO)

  31MIN BEG/INT FULL BODY 01 (NO CARDIO)

  OPTIONAL EQUIPMENT:
  2-3lb weights
  TSS band
  TSS ankle weights

  Shop TSS Equipment:
  https://thesculptsociety.com/collections/all-products

  CLASS PLAN:
  Arms with 2-3lb weights
  Standing Legs with 2-3lb weights
  Extra Credit Arms
  Booty with TSS ankle weight + band
  Planks
  Arms with TSS weights

• 

  32:00

  32MIN GENTLE FULL BODY

  32MIN GENTLE FULL BODY

  OPTIONAL EQUIPMENT:
  2-3lb weights
  Chair
  TSS Ankle Weights

• 

  15:22

  PRE+POSTNATAL STRETCH

  PRE+POSTNATAL STRETCH