Up Next in PRENATAL

• 

  32:00

  32MIN GENTLE FULL BODY

  32MIN GENTLE FULL BODY

  OPTIONAL EQUIPMENT:
  2-3lb weights
  Chair
  TSS Ankle Weights

• 

  15:22

  PRE+POSTNATAL STRETCH

  PRE+POSTNATAL STRETCH

• 

  30:33

  30MIN BEG/INT FULL BODY 10 (NO CARDIO)

  30MIN BEG/INT FULL BODY 10 (NO CARDIO)

  OPTIONAL EQUIPMENT:
  2-3lb weights
  TSS ankle weights
  Chair

  Shop TSS Equipment:
  https://thesculptsociety.com/collections/all-products

  CLASS PLAN:
  Arms with TSS weights
  Standing Legs with TSS weights + a Chair
  Booty with TSS ankle weights
  Dancing Arms
  Kneeling Arms with TSS weights