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Watch this video and more on The Sculpt Society

Watch this video and more on The Sculpt Society

14MIN QUICKIE BUTT

PRE + POST NATAL • 14m

Up Next in PRE + POST NATAL

  • 14MIN QUICKIE INNER + OUTER THIGH

    OPTIONAL EQUIPMENT:
    TSS ankle weights

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/

  • 21MIN SCULPT (arms, booty + planks)

    OPTIONAL EQUIPMENT:
    2lb - 3lb weights
    TSS ball
    TSS ankle weights

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/

    CLASS PLAN:
    Kneeling Arms with TSS weights
    Booty with TSS ball & ankle weights
    Planks

  • 24MIN PRE + POST NATAL WORKOUT

    Welcome to your 30min Pre + Post Natal workout. Before you begin, make sure you are cleared by your doctor to workout. This workout will focus on a full body sculpt session. You will work your arms, legs, & butt for a total body burn.

    OPTIONAL EQUIPMENT
    2lb or 3lb weights
    Chair

    Shop TSS E...

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