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2lb - 3lb weights
TSS ankle weights
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Kneeling Arms with TSS weights
Booty with TSS ball & ankle weights
Welcome to your 30min Pre + Post Natal workout. Before you begin, make sure you are cleared by your doctor to workout. This workout will focus on a full body sculpt session. You will work your arms, legs, & butt for a total body burn.
2lb or 3lb weights
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Make sure you are cleared by your doctor to workout.
Kneeling Dancing Arms
Before you start, make sure you’re cleared by your doctor.
TSS wrist weights
Standing Legs/ Booty with a Chair