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Watch this video and more on The Sculpt Society

Watch this video and more on The Sculpt Society

21MIN SCULPT (arms, booty + planks)

PRE + POST NATAL • 21m

Up Next in PRE + POST NATAL

  • 24MIN PRE + POST NATAL WORKOUT

    Welcome to your 30min Pre + Post Natal workout. Before you begin, make sure you are cleared by your doctor to workout. This workout will focus on a full body sculpt session. You will work your arms, legs, & butt for a total body burn.

    OPTIONAL EQUIPMENT
    2lb or 3lb weights
    Chair

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  • 24MIN FULL BODY SCULPT w/ NATHALIE RHONE

    Make sure you are cleared by your doctor to workout.

    OPTIONAL EQUIPMENT:
    2-3lb weights

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/

    CLASS PLAN:
    Standing Legs
    Booty
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  • 17MIN ARMS + STANDING LEGS

    Before you start, make sure you’re cleared by your doctor.

    OPTIONAL EQUIPMENT:
    Chair
    TSS wrist weights

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/

    CLASS PLAN:
    Dancing Arms
    Standing Legs/ Booty with a Chair
    Dancing Arms

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