Up Next in PRENATAL

• 

  24:20

  24MIN PRENATAL FULL BODY

  24MIN PRENATAL FULL BODY

  Welcome to your 30min Pre + Post Natal workout. Before you begin, make sure you are cleared by your doctor to workout. This workout will focus on a full body sculpt session. You will work your arms, legs, & butt for a total body burn.

  OPTIONAL EQUIPMENT
  2lb or 3lb weights
  Chair

  Shop TSS Equip...

• 

  24:09

  24MIN FULL BODY SCULPT w/ NATHALIE RHONE

  24MIN FULL BODY SCULPT w/ NATHALIE RHONE

  Make sure you are cleared by your doctor to workout.

  OPTIONAL EQUIPMENT:
  2-3lb weights

  Shop TSS Equipment:
  https://thesculptsociety.com/collections/

  CLASS PLAN:
  Standing Legs
  Booty
  Kneeling Dancing Arms

• 

  16:56

  17MIN ARMS + STANDING LEGS

  17MIN ARMS + STANDING LEGS

  Before you start, make sure you’re cleared by your doctor.

  OPTIONAL EQUIPMENT:
  Chair
  TSS wrist weights

  Shop TSS Equipment:
  https://thesculptsociety.com/collections/

  CLASS PLAN:
  Dancing Arms
  Standing Legs/ Booty with a Chair
  Dancing Arms