21MIN SCULPT 07
PRENATAL • 21m
OPTIONAL EQUIPMENT:
2lb - 3lb weights
TSS ball
TSS ankle weights
Shop TSS Equipment:
https://thesculptsociety.com/collections/all-products
CLASS PLAN:
Kneeling Arms with TSS weights
Booty with TSS ball + ankle weights
Planks
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24MIN PRENATAL FULL BODY
Welcome to your 30min Pre + Post Natal workout. Before you begin, make sure you are cleared by your doctor to workout. This workout will focus on a full body sculpt session. You will work your arms, legs, & butt for a total body burn.
OPTIONAL EQUIPMENT
2lb or 3lb weights
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24MIN FULL BODY WITH NATHALIE RHONE
Make sure you are cleared by your doctor to workout.
OPTIONAL EQUIPMENT:
2-3lb weightsShop TSS Equipment:
https://thesculptsociety.com/collections/all-productsCLASS PLAN:
Standing Legs
Booty
Kneeling Dancing Arms -
17MIN ARMS + LEGS 21
Before you start, make sure you’re cleared by your doctor.
OPTIONAL EQUIPMENT:
Chair
TSS ankle weightsShop TSS Equipment:
https://thesculptsociety.com/collections/all-productsCLASS PLAN:
Dancing Arms
Standing Legs + Booty with a Chair
Dancing Arms
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