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Watch this video and more on The Sculpt Society

Watch this video and more on The Sculpt Society

31MIN FULL BODY

PRE + POST NATAL • 30m

Up Next in PRE + POST NATAL

  • 33MIN FULL BODY w/ dance cardio warm up

    Optional Equipment
    2-3LB Hand Weights
    TSS BODY
    TSS Ankle Weights

  • 7MIN BAND ARMS

    Optional Equipment:
    TSS Booty Band - recommend to start with lightest band

  • 29MIN PRE + POST NATAL WORKOUT 01

    Welcome to your 30min Pre + Post Natal workout. Before you begin, make sure you are cleared by your doctor to workout. This workout will focus on a full body sculpt session. You will work your arms, legs, and butt for a total body burn.
    Optional equipment:
    2lb or 3lb hand weights

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