Live stream preview

Next video will start in 30 seconds

7MIN BAND ARMS

Optional Equipment:
TSS Booty Band - recommend to start with lightest band

Replay Video
Close Open

33MIN FULL BODY w/ dance cardio warm up

PRE + POST NATAL • 33m
4 comments

Optional Equipment
2-3LB Hand Weights
TSS BODY
TSS Ankle Weights

Up Next in PRE + POST NATAL

  • 7MIN BAND ARMS
    07:34
    7MIN BAND ARMS

    7MIN BAND ARMS

    Optional Equipment:
    TSS Booty Band - recommend to start with lightest band

  • 29MIN PRE + POST NATAL WORKOUT 01
    28:50
    29MIN PRE + POST NATAL WORKOUT 01

    29MIN PRE + POST NATAL WORKOUT 01

    Welcome to your 30min Pre + Post Natal workout. Before you begin, make sure you are cleared by your doctor to workout. This workout will focus on a full body sculpt session. You will work your arms, legs, and butt for a total body burn.
    Optional equipment:
    2lb or 3lb hand weights

  • 14MIN QUICKIE BUTT
    14:46
    14MIN QUICKIE BUTT

    14MIN QUICKIE BUTT

    Optional Equipment:
    TSS Ankle Weights

4 Comments

×