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7MIN BAND ARMS

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33MIN FULL BODY w/ dance cardio warm up

PRE + POST NATAL • 33m

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  • 7MIN BAND ARMS

    Optional Equipment:
    TSS Booty Band - recommend to start with lightest band

  • 29MIN PRE + POST NATAL WORKOUT 01

    Welcome to your 30min Pre + Post Natal workout. Before you begin, make sure you are cleared by your doctor to workout. This workout will focus on a full body sculpt session. You will work your arms, legs, and butt for a total body burn.
    Optional equipment:
    2lb or 3lb hand weights

  • 14MIN QUICKIE BUTT

    Optional Equipment:
    TSS Ankle Weights

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