Skip to main content

Live stream preview

Watch this video and more on The Sculpt Society

Watch this video and more on The Sculpt Society

Start your free trial Learn More

Already subscribed? Sign in

24MIN FULL BODY W/ CHAIR/STOOL (no cardio)

PRE + POST NATAL • 24m
9 comments

Optional Equipment
2-3LB Hand Weights
TSS Ankle Weights
CHAIR/ StoolL / Kitchen Countertop/ Wall

Up Next in PRE + POST NATAL

30:41

31MIN GENTLE (ish) FULL BODY (no cardio)

31MIN GENTLE (ish) FULL BODY (no cardio)

Optional Equipment
2-3LB Hand Weights
TSS Ankle Weights
TSS Slider
33:31

33MIN FULL BODY

33MIN FULL BODY

Optional Equipment
2-3LB Hand Weights
TSS BODY
TSS Ankle Weights
07:34

7MIN BAND ARMS

7MIN BAND ARMS

Optional Equipment:
TSS Booty Band - recommend to start with lightest band

9 Comments

Load More