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24MIN FULL BODY W/ CHAIR/STOOL

PRE + POST NATAL • 24m
4 comments

Optional Equipment
2-3LB Hand Weights
TSS Ankle Weights
CHAIR/ StoolL / Kitchen Countertop/ Wall

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30:41

31MIN FULL BODY

31MIN FULL BODY

Optional Equipment
2-3LB Hand Weights
TSS Ankle Weights
TSS Slider
33:31

33MIN FULL BODY w/ dance cardio warm up

33MIN FULL BODY w/ dance cardio warm up

Optional Equipment
2-3LB Hand Weights
TSS BODY
TSS Ankle Weights
07:34

7MIN BAND ARMS

7MIN BAND ARMS

Optional Equipment:
TSS Booty Band - recommend to start with lightest band

4 Comments

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