30MIN SCULPT 16
PRENATAL • 29m
OPTIONAL EQUIPMENT:
2-3lb weights
TSS ball
TSS band
TSS ankle weights
Chair
Shop TSS Equipment:
https://thesculptsociety.com/collections/all-products
CLASS PLAN:
Arms with 2-3lb weights
Booty with TSS band + ankle weight
Planks with a chair
Arms with 2-3lb weights
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7MIN PRENATAL ARMS (Dancing + Arms w/...
Optional equipment
2-3lb dumbbells -
30MIN BEG/INT SCULPT 12
OPTIONAL EQUIPMENT:
2-3lb weights
TSS ankle weightsShop TSS Equipment:
https://thesculptsociety.com/collections/all-productsCLASS PLAN:
Dancing Arms
Arms with TSS weights
Booty
Bodyweight Arms
Planks
Kneeling Arms with TSS weights -
28MIN BEG/INT SCULPT 15
OPTIONAL EQUIPMENT:
2-3lb weights
TSS ball
TSS ankle weightsShop TSS Equipment:
https://thesculptsociety.com/collections/all-productsCLASS PLAN:
Arms with TSS weights
Booty
Bodyweight Arms
Planks
Kneeling Arms with TSS weights
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