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Watch this video and more on The Sculpt Society

Watch this video and more on The Sculpt Society

PRE + POSTNATAL INTRO

PRE + POST NATAL • 1m 56s

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  • 29MIN PRE + POST NATAL WORKOUT 01

    Welcome to your 30min Pre + Post Natal workout. Before you begin, make sure you are cleared by your doctor to workout. This workout will focus on a full body sculpt session. You will work your arms, legs, and butt for a total body burn.
    Optional equipment:
    2lb or 3lb hand weights

  • 24MIN PRE + POST NATAL WORKOUT

    Welcome to your 30min Pre + Post Natal workout. Before you begin, make sure you are cleared by your doctor to workout. This workout will focus on a full body sculpt session. You will work your arms, legs, and butt for a total body burn.
    Optional equipment:
    2lb or 3lb hand weights
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  • 17MIN PRE + POSTNATAL ARMS + STANDING...

    Before you start, make sure you’re cleared by your doctor.
    Optional equipment:
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