Welcome to your 30min Pre + Post Natal workout. Before you begin, make sure you are cleared by your doctor to workout. This workout will focus on a full body sculpt session. You will work your arms, legs, and butt for a total body burn.
Optional equipment:
2lb or 3lb hand weights
Welcome to your 30min Pre + Post Natal workout. Before you begin, make sure you are cleared by your doctor to workout. This workout will focus on a full body sculpt session. You will work your arms, legs, and butt for a total body burn.
Optional equipment:
2lb or 3lb hand weights
Chair
Before you start, make sure you’re cleared by your doctor.
Optional equipment:
Chair
TSS wrist weights
Welcome to your gentle sculpt with a focus on your glutes
OPTIONAL EQUIPMENT:
TSS ankle weights
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