Skip to main content
The #1 Dance Cardio and Sculpt Fitness App
29MIN PRE + POST NATAL WORKOUT 01
Welcome to your 30min Pre + Post Natal workout. Before you begin, make sure you are cleared by your doctor to workout. This workout will focus on a full body sculpt session. You will work your arms, legs, and butt for a total body burn.
2lb or 3lb hand weights