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29MIN FULL BODY

PRENATAL • 28m
36 comments

Welcome to your 30min Pre + Post Natal workout. Before you begin, make sure you are cleared by your doctor to workout. This workout will focus on a full body sculpt session. You will work your arms, legs, & butt for a total body burn.

OPTIONAL EQUIPMENT:
2lb or 3lb weights
Chair or Stool

Shop TSS Equipment:
https://thesculptsociety.com/collections/

CLASS PLAN:
Arms with TSS weights
Standing Legs with a Chair & TSS weights
Arms with TSS weights
Booty with a Chair
Arms with TSS weights

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    OPTIONAL EQUIPMENT:
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    Shop TSS Equipment:
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    OPTIONAL EQUIPMENT:
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    Shop TSS Equipment:
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    OPTIONAL EQUIPMENT:
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    Shop TSS Equipment:
    https://thesculptsociety.com/collections/

    CLASS PLAN:
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