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17MIN PRE + POSTNATAL ARMS + STANDING LEGS

PRE + POST NATAL • 16m
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Before you start, make sure you’re cleared by your doctor.

OPTIONAL EQUIPMENT:
Chair
TSS wrist weights

Shop TSS Equipment:
https://thesculptsociety.com/collections/

CLASS PLAN:
Dancing Arms
Standing Legs/ Booty with a Chair
Dancing Arms

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11 Comments

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