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17MIN ARMS + LEGS 21

PRENATAL • 16m
27 comments

Before you start, make sure you’re cleared by your doctor.

OPTIONAL EQUIPMENT:
Chair
TSS wrist weights

Shop TSS Equipment:
https://thesculptsociety.com/collections/

CLASS PLAN:
Dancing Arms
Standing Legs/ Booty with a Chair
Dancing Arms

Up Next in PRENATAL

  • 12MIN BOOTY 21
    12:25
    12MIN BOOTY 21

    12MIN BOOTY 21

    No Equipment!

    Shop TSS Equipment
    https://thesculptsociety.com/collections/all-products

    CLASS PLAN
    Right side Booty
    Left side Booty

  • 17MIN BEG/INT BOOTY 24
    16:45
    17MIN BEG/INT BOOTY 24

    17MIN BEG/INT BOOTY 24

    OPTIONAL EQUIPMENT:
    TSS ball or small pillow/toilet paper roll
    TSS ankle weights

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/all-products

    CLASS PLAN:
    Booty with TSS Ball
    Inner Thigh
    Bridges with TSS Ball

  • 19MIN GENTLE SCULPT PRENATAL
    19:15
    19MIN GENTLE SCULPT PRENATAL

    19MIN GENTLE SCULPT PRENATAL

    OPTIONAL EQUIPMENT:
    TSS band
    TSS ankle weights

    Shop TSS Equipment
    thesculptsociety.com/collections/all-products

    CLASS PLAN:
    Dancing Arms
    Booty with TSS band
    Dancing Arms

27 Comments

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