17MIN ARMS + LEGS 21
PRENATAL • 16m
Before you start, make sure you’re cleared by your doctor.
OPTIONAL EQUIPMENT:
Chair
TSS wrist weights
Shop TSS Equipment:
https://thesculptsociety.com/collections/
CLASS PLAN:
Dancing Arms
Standing Legs/ Booty with a Chair
Dancing Arms
Up Next in PRENATAL
-
12MIN BOOTY 21
No Equipment!
Shop TSS Equipment
https://thesculptsociety.com/collections/all-productsCLASS PLAN
Right side Booty
Left side Booty -
17MIN BEG/INT BOOTY 24
OPTIONAL EQUIPMENT:
TSS ball or small pillow/toilet paper roll
TSS ankle weightsShop TSS Equipment:
https://thesculptsociety.com/collections/all-productsCLASS PLAN:
Booty with TSS Ball
Inner Thigh
Bridges with TSS Ball -
19MIN GENTLE SCULPT PRENATAL
OPTIONAL EQUIPMENT:
TSS band
TSS ankle weightsShop TSS Equipment
thesculptsociety.com/collections/all-productsCLASS PLAN:
Dancing Arms
Booty with TSS band
Dancing Arms
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