Before you start, make sure you’re cleared by your doctor.
OPTIONAL EQUIPMENT:
Chair
TSS wrist weights
Shop TSS Equipment:
https://thesculptsociety.com/collections/
CLASS PLAN:
Dancing Arms
Standing Legs/ Booty with a Chair
Dancing Arms
Make sure you are cleared by your doctor to workout.
OPTIONAL EQUIPMENT:
TSS ball or small pillow/toilet paper roll
TSS ankle weights
Shop TSS Equipment:
https://thesculptsociety.com/collections/all-products
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