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17MIN ARMS + STANDING LEGS

PRENATAL • 16m
17 comments

Before you start, make sure you’re cleared by your doctor.

OPTIONAL EQUIPMENT:
Chair
TSS wrist weights

Shop TSS Equipment:
https://thesculptsociety.com/collections/

CLASS PLAN:
Dancing Arms
Standing Legs/ Booty with a Chair
Dancing Arms

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    OPTIONAL EQUIPMENT:
    2-3lb weights
    TSS ankle weights
    TSS band

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/

    CLASS PLAN:
    Dancing Arms
    Booty with TSS band & ankle weight
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    Shop TSS Equipment:
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17 Comments

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