Up Next in PRE + POST NATAL

• 

  10:15

  10MIN QUICKIE LEGS + DANCING ARMS

  10MIN QUICKIE LEGS + DANCING ARMS

  OPTIONAL EQUIPMENT:
  2lb or 3lb weights

  Shop TSS Equipment:
  https://thesculptsociety.com/collections/

  CLASS PLAN:
  Standing Legs
  Dancing Arms
  Standing Legs

• 

  15:05

  15MIN QUICKIE LEGS + ARMS

  15MIN QUICKIE LEGS + ARMS

  OPTIONAL EQUIPMENT:
  2-3lb weights
  TSS slider or towel
  TSS ankle weights

  Shop TSS Equipment:
  https://thesculptsociety.com/collections/

  CLASS PLAN:
  Arms with TSS weights
  Standing Legs with TSS sliders & weights
  Arms with TSS weights

• 

  12:16

  12MIN PRENATAL QUICKIE BUTT

  12MIN PRENATAL QUICKIE BUTT

  OPTIONAL EQUIPMENT:
  TSS ankle weights

  Shop TSS Equipment:
  https://thesculptsociety.com/collections/