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12MIN PRENATAL QUICKIE BUTT

PRE + POST NATAL • 12m
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09:05

9MIN QUICKIE LEGS

9MIN QUICKIE LEGS

Optional Equipment:
2-3lb hand weights
07:19

7MIN BAND ARMS W/ BAND

7MIN BAND ARMS W/ BAND

Equipment:
TSS BOOTY BAND: Recommend to start with the lightest band.
13:34

13MIN QUICKIE ARMS (arms w/ weights +...

13MIN QUICKIE ARMS (arms w/ weights +...

Optional equipment
2-3lb hand weights
TSS ankle weights around palms for dancing arms

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