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Watch this video and more on The Sculpt Society

Watch this video and more on The Sculpt Society

14MIN QUICKIE INNER +OUTER THIGH

PRE + POST NATAL • 14m

Up Next in PRE + POST NATAL

  • 21MIN SCULPT (arms, booty and plank)

    Optional Equipment
    2-3LB Hand Weights
    TSS Pilates Ball
    TSS Ankle Weights

  • 24MIN PRE + POST NATAL WORKOUT

    Welcome to your 30min Pre + Post Natal workout. Before you begin, make sure you are cleared by your doctor to workout. This workout will focus on a full body sculpt session. You will work your arms, legs, and butt for a total body burn.
    Optional equipment:
    2lb or 3lb hand weights
    Chair

  • 24MIN PRE/POSTNATAL SCULPT w/ NATHALI...

    Make sure you are cleared by your doctor to workout.
    Optional equipment:
    2-3lb hand weights

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