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• 

  07:19

  7MIN BAND ARMS W/ BAND

  7MIN BAND ARMS W/ BAND

  Equipment:
  TSS BOOTY BAND: Recommend to start with the lightest band.

• 

  13:34

  13MIN QUICKIE ARMS (arms w/ weights +...

  13MIN QUICKIE ARMS (arms w/ weights +...

  Optional equipment
  2-3lb hand weights
  TSS ankle weights around palms for dancing arms

• 

  19:11

  20MIN QUICKIE BUTT 01

  20MIN QUICKIE BUTT 01

  Welcome to your 20min Quickie butt workout. This workout will focus on a quick booty burn out.
  OPTIONAL EQUIPMENT:
  TSS ankle weights