Up Next in PRENATAL

• 

  29:46

  30MIN SCULPT 16

  30MIN SCULPT 16

  OPTIONAL EQUIPMENT:
  2-3lb weights
  TSS ball
  TSS band
  TSS ankle weights
  Chair

  Shop TSS Equipment:
  https://thesculptsociety.com/collections/

  CLASS PLAN:
  Arms with TSS weights
  Booty with TSS band & ankle weight
  Planks with a chair
  Arms with TSS weights

• 

  07:02

  7MIN PRENATAL ARMS (Dancing + Arms w/...

  7MIN PRENATAL ARMS (Dancing + Arms w/...

  Optional equipment
  2-3lb dumbbells

• 

  30:21

  30MIN GENTLE SCULPT 12

  30MIN GENTLE SCULPT 12

  OPTIONAL EQUIPMENT:
  2-3lb weights
  TSS ankle weights

  Shop TSS Equipment:
  https://thesculptsociety.com/collections/all-products

  CLASS PLAN:
  Dancing Arms
  Arms with TSS weights
  Booty
  Bodyweight Arms
  Planks
  Kneeling Arms with TSS weights