Up Next in PRENATAL

• 

  30:21

  30MIN GENTLE SCULPT 12

  30MIN GENTLE SCULPT 12

  OPTIONAL EQUIPMENT:
  2-3lb weights
  TSS ankle weights

  Shop TSS Equipment:
  https://thesculptsociety.com/collections/

  CLASS PLAN:
  Dancing Arms
  Arms with TSS weights
  Booty
  Bodyweight Arms
  Planks
  Kneeling Arms with TSS weights

• 

  28:30

  28MIN GENTLE SCULPT 15

  28MIN GENTLE SCULPT 15

  OPTIONAL EQUIPMENT:
  2-3lb weights
  TSS ball
  TSS ankle weights

  Shop TSS Equipment:
  https://thesculptsociety.com/collections/

  CLASS PLAN:
  Arms with TSS weights
  Booty
  Bodyweight Arms
  Planks
  Kneeling Arms with TSS weights

• 

  30:27

  31MIN GENTLE FULL BODY 01 (no cardio)

  31MIN GENTLE FULL BODY 01 (no cardio)

  OPTIONAL EQUIPMENT:
  2-3lb weights
  TSS band
  TSS ankle weights

  Shop TSS Equipment:
  https://thesculptsociety.com/collections

  CLASS PLAN:
  Arms with TSS weights
  Standing Legs with TSS weights
  Extra Credit Arms
  Booty with TSS ankle weight & band
  Planks
  Arms with TSS weights