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Watch this video and more on The Sculpt Society

Watch this video and more on The Sculpt Society

7MIN BAND ARMS W/ BAND

PRENATAL • 7m 19s

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  • 13MIN QUICKIE ARMS (arms w/ weights +...

    OPTIONAL EQUIPMENT:
    2-3lb weights
    TSS ankle weights around palms for dancing arms

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/

    CLASS PLAN:
    Dancing Arms
    Arms with TSS weights

  • 20MIN QUICKIE BUTT 01

    Welcome to your 20min Quickie butt workout. This workout will focus on a quick booty burn out.

    OPTIONAL EQUIPMENT:
    TSS ankle weights

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/

  • 10MIN QUICKIE BUTT 03

    OPTIONAL EQUIPMENT:
    TSS ball

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/

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