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Watch this video and more on The Sculpt Society

Watch this video and more on The Sculpt Society

5MIN QUICKIE DANCING ARMS

PRE + POST NATAL • 5m 22s

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  • 10MIN QUICKIE DANCING ARMS 02

    Welcome to your 10min Quickie dancing arms workout. This workout will focus on a total arm burn out.
    OPTIONAL EQUIPMENT:
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    Welcome to your 10min Quickie arm workout. This workout will focus on a total arm burn out.
    OPTIONAL EQUIPMENT:
    TSS wrist weights
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    10 minutes of focused kneeling tricep work using 2-3lb hand weights
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