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5MIN DANCING ARMS

PRENATAL • 5m 22s
60 comments

OPTIONAL EQUIPMENT:
TSS wrist weights

Shop TSS Equipment:
https://thesculptsociety.com/collections/

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    Welcome to your 10min Quickie dancing arms workout. This workout will focus on a total arm burn out.

    OPTIONAL EQUIPMENT:
    TSS wrist weights

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/

  • 10MIN QUICKIE ARMS 03
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    Welcome to your 10min Quickie arm workout. This workout will focus on a total arm burn out.

    OPTIONAL EQUIPMENT:
    TSS wrist weights
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    Shop TSS Equipment:
    https://thesculptsociety.com/collections/

    CLASS PLAN:
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    Arms with TSS weights

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    10 minutes of focused kneeling tricep work using 2-3lb weights

    OPTIONAL EQUIPMENT:
    TSS weights
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    Shop TSS Equipment:
    https://thesculptsociety.com/collections/

    CLASS PLAN:
    Arms with TSS weights

60 Comments

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