Live stream preview

Watch this video and more on The Sculpt Society

Watch this video and more on The Sculpt Society

Start your free trial Learn More

Already subscribed? Sign in

5MIN DANCING ARMS

PRE + POST NATAL • 5m 22s
46 comments

Optional Equipment:
TSS wrist weights

Up Next in PRE + POST NATAL

  • 10MIN QUICKIE DANCING ARMS 02
    10:48
    10MIN QUICKIE DANCING ARMS 02

    10MIN QUICKIE DANCING ARMS 02

    Welcome to your 10min Quickie dancing arms workout. This workout will focus on a total arm burn out.
    OPTIONAL EQUIPMENT:
    TSS wrist weights

  • 10MIN QUICKIE ARMS 03
    09:40
    10MIN QUICKIE ARMS 03

    10MIN QUICKIE ARMS 03

    Welcome to your 10min Quickie arm workout. This workout will focus on a total arm burn out.
    OPTIONAL EQUIPMENT:
    TSS wrist weights
    2LB or 3LB hand weights

  • 10MIN QUICKIE TRICEP ARMS
    10:06
    10MIN QUICKIE TRICEP ARMS

    10MIN QUICKIE TRICEP ARMS

    10 minutes of focused kneeling tricep work using 2-3lb hand weights
    optional equipment:
    TSS wrist weights

46 Comments

×