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Watch this video and more on The Sculpt Society

24MIN PRE/POSTNATAL SCULPT w/ NATHALIE RHONE

PRE + POST NATAL • 24m

Up Next in PRE + POST NATAL

  • 17MIN PRE + POSTNATAL ARMS + STANDING...

    Before you start, make sure you’re cleared by your doctor.

    OPTIONAL EQUIPMENT:
    Chair
    TSS wrist weights

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/

    CLASS PLAN:
    Dancing Arms
    Standing Legs/ Booty with a Chair
    Dancing Arms

  • 12MIN PRE + POSTNATAL QUICKIE BUTT

    Make sure you are cleared by your doctor to workout.

  • 25MIN GENTLE SCULPT

    OPTIONAL EQUIPMENT:
    2-3lb weights
    TSS ankle weights
    TSS band

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/

    CLASS PLAN:
    Dancing Arms
    Booty with TSS band & ankle weight
    Abs on back
    Dancing Arms

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