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24MIN PRE/POSTNATAL SCULPT w/ NATHALIE RHONE

PRE + POST NATAL • 24m
13 comments

Make sure you are cleared by your doctor to workout.

OPTIONAL EQUIPMENT:
2-3lb weights

Shop TSS Equipment:
https://thesculptsociety.com/collections/

CLASS PLAN:
Standing Legs
Booty
Kneeling Dancing Arms

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    OPTIONAL EQUIPMENT:
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    Shop TSS Equipment:
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    OPTIONAL EQUIPMENT:
    2-3lb weights
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    Shop TSS Equipment:
    https://thesculptsociety.com/collections/

    CLASS PLAN:
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13 Comments

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