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Watch this video and more on The Sculpt Society

Watch this video and more on The Sculpt Society

24MIN PRE + POST NATAL WORKOUT

PRENATAL • 24m

Up Next in PRENATAL

  • 24MIN FULL BODY SCULPT w/ NATHALIE RHONE

    Make sure you are cleared by your doctor to workout.

    OPTIONAL EQUIPMENT:
    2-3lb weights

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/

    CLASS PLAN:
    Standing Legs
    Booty
    Kneeling Dancing Arms

  • 17MIN ARMS + STANDING LEGS

    Before you start, make sure you’re cleared by your doctor.

    OPTIONAL EQUIPMENT:
    Chair
    TSS wrist weights

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/

    CLASS PLAN:
    Dancing Arms
    Standing Legs/ Booty with a Chair
    Dancing Arms

  • 12MIN QUICKIE BUTT

    Make sure you are cleared by your doctor to workout.

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