25MIN BEG/INT SCULPT 02
PRENATAL • 24m
OPTIONAL EQUIPMENT:
2-3lb weights
TSS ankle weights
TSS band
Shop TSS Equipment:
https://thesculptsociety.com/collections/all-products
CLASS PLAN:
Dancing Arms
Booty with TSS band + ankle weight
Abs on back
Dancing Arms
Up Next in PRENATAL
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23MIN FULL BODY 10 (ARMS, LEGS + BOOTY)
OPTIONAL EQUIPMENT:
2-3lb weights
TSS sliders or hand towel
TSS ankle weightShop TSS Equipment:
https://thesculptsociety.com/collections/CLASS PLAN:
Arms with TSS weights
Standing Legs with TSS sliders & weights
Extra Credit Arms
Booty with TSS ankle weight
Arms with TSS weights -
28MIN FULL BODY 07
OPTIONAL EQUIPMENT:
2-3lb weights
TSS sliders or towels
TSS ankle weightsShop TSS Equipment:
https://thesculptsociety.com/collections/all-productsCLASS PLAN:
Dance Cardio
Arms with TSS weights
Standing Legs with TSS weights
Booty with TSS ankle weights
Abs on Back
Planks -
Prenatal FAQ
*We recommend you begin the program respective to the stage of your pregnancy. For example, if you are 8 weeks pregnant, start the program at week 8.*
When should I start the TSS Mama Prenatal Program?
At the start of your first trimester if you are feeling comfortable to exercise. Otherwise, yo...
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