Up Next in PRENATAL

• 

  22:40

  23MIN FULL BODY 10 (ARMS, LEGS + BOOTY)

  23MIN FULL BODY 10 (ARMS, LEGS + BOOTY)

  OPTIONAL EQUIPMENT:
  2-3lb weights
  TSS sliders or hand towel
  TSS ankle weight

  Shop TSS Equipment:
  https://thesculptsociety.com/collections/

  CLASS PLAN:
  Arms with TSS weights
  Standing Legs with TSS sliders & weights
  Extra Credit Arms
  Booty with TSS ankle weight
  Arms with TSS weights

• 

  28:01

  28MIN FULL BODY 07

  28MIN FULL BODY 07

  OPTIONAL EQUIPMENT:
  2-3lb weights
  TSS sliders or towels
  TSS ankle weights

  Shop TSS Equipment:
  https://thesculptsociety.com/collections/all-products

  CLASS PLAN:
  Dance Cardio
  Arms with TSS weights
  Standing Legs with TSS weights
  Booty with TSS ankle weights
  Abs on Back
  Planks

• 

  06:08

  Prenatal FAQ

  Prenatal FAQ

  *We recommend you begin the program respective to the stage of your pregnancy. For example, if you are 8 weeks pregnant, start the program at week 8.*

  When should I start the TSS Mama Prenatal Program?
  At the start of your first trimester if you are feeling comfortable to exercise. Otherwise, yo...