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Watch this video and more on The Sculpt Society

Watch this video and more on The Sculpt Society

25MIN BEG/INT SCULPT 02

PRENATAL • 24m

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  • 23MIN FULL BODY 10 (ARMS, LEGS + BOOTY)

    OPTIONAL EQUIPMENT:
    2-3lb weights
    TSS sliders or hand towel
    TSS ankle weight

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/

    CLASS PLAN:
    Arms with TSS weights
    Standing Legs with TSS sliders & weights
    Extra Credit Arms
    Booty with TSS ankle weight
    Arms with TSS weights

  • 28MIN FULL BODY 07

    OPTIONAL EQUIPMENT:
    2-3lb weights
    TSS sliders or towels
    TSS ankle weights

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/all-products

    CLASS PLAN:
    Dance Cardio
    Arms with TSS weights
    Standing Legs with TSS weights
    Booty with TSS ankle weights
    Abs on Back
    Planks

  • Prenatal FAQ

    *We recommend you begin the program respective to the stage of your pregnancy. For example, if you are 8 weeks pregnant, start the program at week 8.*

    When should I start the TSS Mama Prenatal Program?
    At the start of your first trimester if you are feeling comfortable to exercise. Otherwise, yo...

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