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Watch this video and more on The Sculpt Society

Watch this video and more on The Sculpt Society

16MIN QUICKIE STANDING LEGS + BUTT w/ a chair or stool

PRE + POST NATAL • 16m

Up Next in PRE + POST NATAL

  • 10MIN GENTLE BUTT

    OPTIONAL EQUIPMENT:
    TSS ankle weights

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/

  • 14MIN QUICKIE LEGS + ARMS W/ MORGAN S...

    Welcome to your 14min Quickie legs + arm workout. This workout will focus on your legs + arms, perfect for the days you don't have much time or add to any of our TSS workouts for an extra burn.

    OPTIONAL EQUIPMENT:
    2lb or 3lb weights

    Shop TSS Equipment:
    https://thesculptsociety.com/collections...

  • 10MIN BAND LEGS

    OPTIONAL EQUIPMENT:
    2-3lb weights
    TSS band

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/

    CLASS PLAN:
    Standing Legs with TSS band & weights

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