Up Next in PRE + POST NATAL

• 

  18:10

  18MIN QUICKIE INNER/OUTER THIGH

  18MIN QUICKIE INNER/OUTER THIGH

  Optional Equipment:
  TSS Ankle Weight

• 

  10:15

  10MIN QUICKIE LEGS + DANCING ARMS

  10MIN QUICKIE LEGS + DANCING ARMS

• 

  15:05

  15MIN QUCKIE LEGS + ARMS

  15MIN QUCKIE LEGS + ARMS

  Optional Equipment
  2-3lb Hand Weights
  TSS Slider or hand towel
  TSS Ankle Weights