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10MIN QUICKIE TRICEP ARMS

PRE + POST NATAL • 10m
34 comments

10 minutes of focused kneeling tricep work using 2-3lb hand weights
optional equipment:
TSS wrist weights

Up Next in PRE + POST NATAL

  • 10MIN QUICKIE ARMS 01
    10:28
    10MIN QUICKIE ARMS 01

    10MIN QUICKIE ARMS 01

    Welcome to your 10min Quickie arm workout. This workout will focus on a total arm burn out.
    OPTIONAL EQUIPMENT:
    2LB or 3LB hand weights

34 Comments

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