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10MIN QUICKIE TRICEP ARMS

PRE + POST NATAL • 10m
47 comments

10 minutes of focused kneeling tricep work using 2-3lb weights

OPTIONAL EQUIPMENT:
TSS weights
TSS wrist weights

Shop TSS Equipment:
https://thesculptsociety.com/collections/

CLASS PLAN:
Arms with TSS weights

Up Next in PRE + POST NATAL

  • 10MIN QUICKIE ARMS 01
    10:28
    10MIN QUICKIE ARMS 01

    10MIN QUICKIE ARMS 01

    Welcome to your 10min Quickie arm workout. This workout will focus on a total arm burn out.

    OPTIONAL EQUIPMENT:
    2lb or 3lb weights

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/

    CLASS PLAN:
    Arms with TSS weights

47 Comments

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