10MIN QUICKIE TRICEP ARMS

10 minutes of focused kneeling tricep work using 2-3lb hand weights
optional equipment:
TSS wrist weights

10:28

10MIN QUICKIE ARMS 01

10MIN QUICKIE ARMS 01

Welcome to your 10min Quickie arm workout. This workout will focus on a total arm burn out.
OPTIONAL EQUIPMENT:
2LB or 3LB hand weights
15:37

15MIN QUICKIE GENTLE BUTT

15MIN QUICKIE GENTLE BUTT

Optional Equipment:
TSS ankle weights
12:16

NEW! 12MIN PRENATAL QUICKIE BUTT

NEW! 12MIN PRENATAL QUICKIE BUTT

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