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10MIN QUICKIE DANCING ARMS 02

PRE + POST NATAL • 10m

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  • 10MIN QUICKIE ARMS 03

    Welcome to your 10min Quickie arm workout. This workout will focus on a total arm burn out.

    OPTIONAL EQUIPMENT:
    TSS wrist weights
    2lb or 3lb weights

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/

    CLASS PLAN:
    Dancing Arms
    Arms with TSS weights

  • 10MIN QUICKIE TRICEP ARMS

    10 minutes of focused kneeling tricep work using 2-3lb weights

    OPTIONAL EQUIPMENT:
    TSS weights
    TSS wrist weights

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/

    CLASS PLAN:
    Arms with TSS weights

  • 10MIN QUICKIE ARMS 01

    Welcome to your 10min Quickie arm workout. This workout will focus on a total arm burn out.

    OPTIONAL EQUIPMENT:
    2lb or 3lb weights

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/

    CLASS PLAN:
    Arms with TSS weights

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