PRE + POST NATAL

  • 29MIN PRE + POST NATAL WORKOUT 01
    28:50
    29MIN PRE + POST NATAL WORKOUT 01

    29MIN PRE + POST NATAL WORKOUT 01

    Welcome to your 30min Pre + Post Natal workout. Before you begin, make sure you are cleared by your doctor to workout. This workout will focus on a full body sculpt session. You will work your arms, legs, and butt for a total body burn.
    Optional equipment:
    2lb or 3lb hand weights

  • 24MIN PRE + POST NATAL WORKOUT
    24:20
    24MIN PRE + POST NATAL WORKOUT

    24MIN PRE + POST NATAL WORKOUT

    Welcome to your 30min Pre + Post Natal workout. Before you begin, make sure you are cleared by your doctor to workout. This workout will focus on a full body sculpt session. You will work your arms, legs, and butt for a total body burn.
    Optional equipment:
    2lb or 3lb hand weights
    Chair

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