The Sculpt Society

PRENATAL

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  • START HERE: FAQ PRENATAL
    06:08
    START HERE: FAQ PRENATAL

    START HERE: FAQ PRENATAL

  • TSS MAMA: PRENATAL PROGRAM
    TSS MAMA: PRENATAL PROGRAM
    3 seasons

    TSS MAMA: PRENATAL PROGRAM

    3 seasons

    👇🏼 (Click drop down menu to get to 2nd/3rd/Postnatal category. CALENDARS ARE AT THE BOTTOM OF PAGE)

  • PELVIC FLOOR + 360 BREATHING
    PELVIC FLOOR + 360 BREATHING
    6 videos

    PELVIC FLOOR + 360 BREATHING

    6 videos

  • PP PELVIC FLOOR + CORE Recovery Program
    PP PELVIC FLOOR + CORE Recovery Program
    6 seasons

    PP PELVIC FLOOR + CORE Recovery Program

    6 seasons

    CLICK THE DROP DOWN MENU
    TO ACCESS EACH DAY
    👇🏼 (CALENDAR ARE AT THE BOTTOM OF PAGE)

  • 19MIN STANDING LEGS + ARMS 20 w/ CHAIR
    19:45
    19MIN STANDING LEGS + ARMS 20 w/ CHAIR

    19MIN STANDING LEGS + ARMS 20 w/ CHAIR

    OPTIONAL EQUIPMENT:
    2-3lb weights
    Chair, stool, countertop or wall

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/

    CLASS PLAN:
    Arms with TSS weights
    Standing Legs with a chair and TSS weights
    Arms with TSS weights

  • 13MIN LEGS + ARMS 18
    12:52
    13MIN LEGS + ARMS 18

    13MIN LEGS + ARMS 18

    OPTIONAL EQUIPMENT
    2-3lb weights

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/

    CLASS PLAN:
    Arms with TSS weights
    Standing Legs with TSS weights
    Arms with TSS weights
    Standing Legs with TSS weights

  • 20MIN LEGS AND ARMS 19 w/ CHAIR
    19:56
    20MIN LEGS AND ARMS 19 w/ CHAIR

    20MIN LEGS AND ARMS 19 w/ CHAIR

    OPTIONAL EQUIPMENT:
    2-3lb weights
    Chair, stool, countertop or wall

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/

    CLASS PLAN:
    Arms with TSS weights
    Standing Legs with a Chair
    Booty with a Chair
    Arms with TSS weights
    Standing Legs with a Chair
    Booty with a Chair

  • 20MIN BOOTY + ARMS 27
    19:12
    20MIN BOOTY + ARMS 27

    20MIN BOOTY + ARMS 27

    OPTIONAL EQUIPMENT:
    TSS ankle weights

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/

    CLASS PLAN:
    Dancing Arms
    Booty
    Dancing Arms
    Booty

  • 30MIN GENTLE SCULPT 12
    30:21
    30MIN GENTLE SCULPT 12

    30MIN GENTLE SCULPT 12

    OPTIONAL EQUIPMENT:
    2-3lb weights
    TSS ankle weights

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/

    CLASS PLAN:
    Dancing Arms
    Arms with TSS weights
    Booty
    Bodyweight Arms
    Planks
    Kneeling Arms with TSS weights

  • 28MIN GENTLE SCULPT 15
    28:30
    28MIN GENTLE SCULPT 15

    28MIN GENTLE SCULPT 15

    OPTIONAL EQUIPMENT:
    2-3lb weights
    TSS ankle weights

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/

    CLASS PLAN:
    Arms with TSS weights
    Booty
    Bodyweight Arms
    Planks
    Kneeling Arms with TSS weights

  • 31MIN GENTLE FULL BODY 01 (no cardio)
    30:27
    31MIN GENTLE FULL BODY 01 (no cardio)

    31MIN GENTLE FULL BODY 01 (no cardio)

    OPTIONAL EQUIPMENT:
    2-3lb weights
    TSS band
    TSS ankle weights

    Shop TSS Equipment:
    https://thesculptsociety.com/collections

    CLASS PLAN:
    Arms with TSS weights
    Standing Legs with TSS weights
    Extra Credit Arms
    Booty with TSS ankle weight & band
    Planks
    Arms with TSS weights

  • 32MIN GENTLE FULL BODY
    32:00
    32MIN GENTLE FULL BODY

    32MIN GENTLE FULL BODY

    OPTIONAL EQUIPMENT:
    2-3lb weights
    Chair
    TSS Ankle Weights

  • PRE+POSTNATAL STRETCH
    15:22
    PRE+POSTNATAL STRETCH

    PRE+POSTNATAL STRETCH

  • 30MIN GENTLE FULL BODY 10 (no cardio)
    30:33
    30MIN GENTLE FULL BODY 10 (no cardio)

    30MIN GENTLE FULL BODY 10 (no cardio)

    OPTIONAL EQUIPMENT:
    2-3lb weights
    TSS ankle weights
    Chair

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/

    CLASS PLAN:
    Arms with TSS weights
    Standing Legs with TSS weights & a Chair
    Booty with TSS ankle weights
    Dancing Arms
    Kneeling Arms with TSS weights

  • 26MIN GENTLE FULL BODY 04 (no cardio)
    26:31
    26MIN GENTLE FULL BODY 04 (no cardio)

    26MIN GENTLE FULL BODY 04 (no cardio)

    OPTIONAL EQUIPMENT:
    2-3lb weights
    TSS ankle weights
    Chair

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/

    CLASS PLAN:
    Standing Legs with a Chair
    Arms with TSS weights
    Booty with TSS ankle weights & a Chair
    Planks with a Chair

  • 28MIN GENTLE FULL BODY 06 (no cardio)
    27:58
    28MIN GENTLE FULL BODY 06 (no cardio)

    28MIN GENTLE FULL BODY 06 (no cardio)

    OPTIONAL EQUIPMENT:
    2-3lb weights
    TSS ankle weights

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/

    CLASS PLAN:
    Arms with TSS weights
    Standing Legs with TSS weights
    Booty with TSS ankle weight
    Arms with TSS weights

  • 27MIN GENTLE FULL BODY 05 (no cardio)
    27:50
    27MIN GENTLE FULL BODY 05 (no cardio)

    27MIN GENTLE FULL BODY 05 (no cardio)

    OPTIONAL EQUIPMENT:
    2-3lb weights
    TSS ankle weights

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/

    CLASS PLAN:
    Arms with TSS weights
    Standing Legs with TSS weights
    Booty with TSS ankle weight
    Planks
    Kneeling Arms with TSS weights

  • 29MIN GENTLE FULL BODY 08 (no cardio)
    29:19
    29MIN GENTLE FULL BODY 08 (no cardio)

    29MIN GENTLE FULL BODY 08 (no cardio)

    OPTIONAL EQUIPMENT:
    2-3lb weights
    TSS ankle weights

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/

    CLASS PLAN:
    Dancing Arms
    Standing Legs with TSS weights
    Booty with TSS ankle weights
    Kneeling Dancing Arms

  • 28MIN GENTLE FULL BODY 07 (no cardio)
    28:15
    28MIN GENTLE FULL BODY 07 (no cardio)

    28MIN GENTLE FULL BODY 07 (no cardio)

    OPTIONAL EQUIPMENT:
    2-3lb weights
    TSS ankle weights
    Chair

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/

    CLASS PLAN:
    Standing Legs with a Chair & TSS weights
    Arms with TSS weights
    Booty with TSS weights & a Chair
    Planks with a Chair

  • 29MIN GENTLE FULL BODY 09 (no cardio)
    29:31
    29MIN GENTLE FULL BODY 09 (no cardio)

    29MIN GENTLE FULL BODY 09 (no cardio)

    OPTIONAL EQUIPMENT:
    2-3lb weights
    TSS ankle weights
    Chair or Stool

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/

    CLASS PLAN:
    Arms with TSS weights
    Standing Legs with a Chair & TSS weights
    Booty with TSS ankle weights
    Dancing Arms
    Arms with TSS weights

  • 24MIN FULL BODY 12 W/ CHAIR/STOOL (no cardio)
    24:12
    24MIN FULL BODY 12 W/ CHAIR/STOOL (no cardio)

    24MIN FULL BODY 12 W/ CHAIR/STOOL (no cardio)

    OPTIONAL EQUIPMENT:
    2-3lb weights
    TSS ankle weights
    Chair / Stool / Kitchen Countertop

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/

    CLASS PLAN:
    Arms with TSS weights
    Standing Legs with a Chair
    Arms with TSS weights
    Standing Legs with a Chair
    Dancing Arms

  • 31MIN GENTLE (ish) FULL BODY 11 (no cardio)
    30:41
    31MIN GENTLE (ish) FULL BODY 11 (no cardio)

    31MIN GENTLE (ish) FULL BODY 11 (no cardio)

    OPTIONAL EQUIPMENT:
    2-3lb weights
    TSS sliders
    TSS ankle weights

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/

    CLASS PLAN:
    Arms with TSS weights
    Standing Legs with TSS sliders & weights
    Extra credit Arms with TSS weights
    Planks
    Booty with TSS ankle weights
    Dancing Arms

  • 33MIN FULL BODY 13
    33:31
    33MIN FULL BODY 13

    33MIN FULL BODY 13

    OPTIONAL EQUIPMENT:
    2-3lb weights
    TSS band
    TSS ankle weights

    Shop TSS Equipment:
    https://thesculptsociety.com/collections

    CLASS PLAN:
    Dance Cardio
    Band Arms with TSS band
    Standing Legs with TSS band & weights
    Booty with TSS ankle weight
    Planks
    Band Arms with TSS band

  • 7MIN BAND ARMS 11
    07:34
    7MIN BAND ARMS 11

    7MIN BAND ARMS 11

    EQUIPMENT:
    TSS band - recommend to start with lightest band

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/

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