EXPERIENCE TSS IRL!

GET TICKETS FOR OUR 2023 POP UP TOUR!

PRENATAL

Share
  • Prenatal Program
    Prenatal Program
    37 seasons

    Prenatal Program

    37 seasons

    * We recommend you begin the program respective to the stage of your pregnancy. For example, if you are 8 weeks pregnant, start the program at week 8.*
    Broken down by each week of pregnancy, the TSS Mama Prenatal Program will take you through your entire prenatal journey. Our bodies go through ...

  • Prenatal FAQ
    06:08
    Prenatal FAQ

    Prenatal FAQ

    *We recommend you begin the program respective to the stage of your pregnancy. For example, if you are 8 weeks pregnant, start the program at week 8.*

    When should I start the TSS Mama Prenatal Program?
    At the start of your first trimester if you are feeling comfortable to exercise. Otherwise, yo...

  • Pelvic Floor + 360 Breathing
    Pelvic Floor + 360 Breathing
    6 items

    Pelvic Floor + 360 Breathing

    6 items

    Essential for avoiding diastasis recti post-birth and to help the muscles mend after pregnancy, strengthening the pelvic floor and core during pregnancy helps your body adjust and prepare for the added weight of carrying a growing baby. This program is designed to be done alongside the prenatal ...

  • 19MIN LEGS + ARMS 20 WITH CHAIR
    19:45
    19MIN LEGS + ARMS 20 WITH CHAIR

    19MIN LEGS + ARMS 20 WITH CHAIR

    OPTIONAL EQUIPMENT:
    2-3lb weights
    Chair, stool, countertop or wall

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/all-products

    CLASS PLAN:
    Arms with TSS weights
    Standing Legs with a chair and TSS weights
    Arms with TSS weights

  • 13MIN LEGS + ARMS 18
    12:52
    13MIN LEGS + ARMS 18

    13MIN LEGS + ARMS 18

    OPTIONAL EQUIPMENT
    2-3lb weights

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/all-products

    CLASS PLAN:
    Arms with TSS weights
    Standing Legs with TSS weights
    Arms with TSS weights
    Standing Legs with TSS weights

  • 20MIN LEGS + ARMS 19 WITH CHAIR
    19:56
    20MIN LEGS + ARMS 19 WITH CHAIR

    20MIN LEGS + ARMS 19 WITH CHAIR

    OPTIONAL EQUIPMENT:
    2-3lb weights
    Chair, stool, countertop or wall

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/all-products

    CLASS PLAN:
    Arms with TSS weights
    Standing Legs with a Chair
    Booty with a Chair
    Arms with TSS weights
    Standing Legs with a Chair
    Booty with a Chair

  • 20MIN BOOTY + ARMS 27
    19:12
    20MIN BOOTY + ARMS 27

    20MIN BOOTY + ARMS 27

    OPTIONAL EQUIPMENT:
    TSS ankle weights

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/all-products

    CLASS PLAN:
    Dancing Arms
    Booty
    Dancing Arms
    Booty

  • 30MIN SCULPT 16
    29:46
    30MIN SCULPT 16

    30MIN SCULPT 16

    OPTIONAL EQUIPMENT:
    2-3lb weights
    TSS ball
    TSS band
    TSS ankle weights
    Chair

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/all-products

    CLASS PLAN:
    Arms with 2-3lb weights
    Booty with TSS band + ankle weight
    Planks with a chair
    Arms with 2-3lb weights

  • 7MIN PRENATAL ARMS (Dancing + Arms w/ weights)
    07:02
    7MIN PRENATAL ARMS (Dancing + Arms w/ weights)

    7MIN PRENATAL ARMS (Dancing + Arms w/ weights)

    Optional equipment
    2-3lb dumbbells

  • 30MIN BEG/INT SCULPT 12
    30:21
    30MIN BEG/INT SCULPT 12

    30MIN BEG/INT SCULPT 12

    OPTIONAL EQUIPMENT:
    2-3lb weights
    TSS ankle weights

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/all-products

    CLASS PLAN:
    Dancing Arms
    Arms with TSS weights
    Booty
    Bodyweight Arms
    Planks
    Kneeling Arms with TSS weights

  • 28MIN BEG/INT SCULPT 15
    28:30
    28MIN BEG/INT SCULPT 15

    28MIN BEG/INT SCULPT 15

    OPTIONAL EQUIPMENT:
    2-3lb weights
    TSS ball
    TSS ankle weights

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/all-products

    CLASS PLAN:
    Arms with TSS weights
    Booty
    Bodyweight Arms
    Planks
    Kneeling Arms with TSS weights

  • 31MIN BEG/INT FULL BODY 01 (NO CARDIO)
    30:27
    31MIN BEG/INT FULL BODY 01 (NO CARDIO)

    31MIN BEG/INT FULL BODY 01 (NO CARDIO)

    OPTIONAL EQUIPMENT:
    2-3lb weights
    TSS band
    TSS ankle weights

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/all-products

    CLASS PLAN:
    Arms with 2-3lb weights
    Standing Legs with 2-3lb weights
    Extra Credit Arms
    Booty with TSS ankle weight + band
    Planks
    Arms with TSS weights

  • 32MIN BEG/INT FULL BODY 36
    32:00
    32MIN BEG/INT FULL BODY 36

    32MIN BEG/INT FULL BODY 36

    OPTIONAL EQUIPMENT:
    2-3lb weights
    Chair
    TSS Ankle Weights

  • PRE+POSTNATAL STRETCH
    15:22
    PRE+POSTNATAL STRETCH

    PRE+POSTNATAL STRETCH

  • 30MIN BEG/INT FULL BODY 10 (NO CARDIO)
    30:33
    30MIN BEG/INT FULL BODY 10 (NO CARDIO)

    30MIN BEG/INT FULL BODY 10 (NO CARDIO)

    OPTIONAL EQUIPMENT:
    2-3lb weights
    TSS ankle weights
    Chair

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/all-products

    CLASS PLAN:
    Arms with TSS weights
    Standing Legs with TSS weights + a Chair
    Booty with TSS ankle weights
    Dancing Arms
    Kneeling Arms with TSS weights

  • 26MIN BEG/INT FULL BODY 04 WITH CHAIR (NO CARDIO)
    26:31
    26MIN BEG/INT FULL BODY 04 WITH CHAIR (NO CARDIO)

    26MIN BEG/INT FULL BODY 04 WITH CHAIR (NO CARDIO)

    OPTIONAL EQUIPMENT:
    2-3lb weights
    TSS ankle weights
    Chair

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/all-products

    CLASS PLAN:
    Standing Legs with a Chair
    Arms with TSS weights
    Booty with TSS ankle weights + a Chair
    Planks with a Chair

  • 28MIN BEG/INT FULL BODY 06 (NO CARDIO)
    27:58
    28MIN BEG/INT FULL BODY 06 (NO CARDIO)

    28MIN BEG/INT FULL BODY 06 (NO CARDIO)

    OPTIONAL EQUIPMENT:
    2-3lb weights
    TSS ankle weights

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/all-products

    CLASS PLAN:
    Arms with TSS weights
    Standing Legs with TSS weights
    Booty with TSS ankle weight
    Arms with TSS weights

  • 27MIN BEG/INT FULL BODY 05 (NO CARDIO)
    27:50
    27MIN BEG/INT FULL BODY 05 (NO CARDIO)

    27MIN BEG/INT FULL BODY 05 (NO CARDIO)

    OPTIONAL EQUIPMENT:
    2-3lb weights
    TSS ankle weights

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/all-products

    CLASS PLAN:
    Arms with TSS weights
    Standing Legs with TSS weights
    Booty with TSS ankle weight
    Planks
    Kneeling Arms with TSS weights

  • 29MIN BEG/INT FULL BODY 08 (NO CARDIO)
    29:19
    29MIN BEG/INT FULL BODY 08 (NO CARDIO)

    29MIN BEG/INT FULL BODY 08 (NO CARDIO)

    OPTIONAL EQUIPMENT:
    2-3lb weights
    TSS ankle weights

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/all-products

    CLASS PLAN:
    Dancing Arms
    Standing Legs with TSS weights
    Booty with TSS ankle weights
    Kneeling Dancing Arms

  • 28MIN BEG/INT FULL BODY 07 WITH CHAIR (NO CARDIO)
    28:15
    28MIN BEG/INT FULL BODY 07 WITH CHAIR (NO CARDIO)

    28MIN BEG/INT FULL BODY 07 WITH CHAIR (NO CARDIO)

    OPTIONAL EQUIPMENT:
    2-3lb weights
    TSS ankle weights
    Chair

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/all-products

    CLASS PLAN:
    Standing Legs with a Chair + TSS weights
    Arms with TSS weights
    Booty with TSS weights + a Chair
    Planks with a Chair

  • 29MIN BEG/INT FULL BODY 09 (NO CARDIO)
    29:31
    29MIN BEG/INT FULL BODY 09 (NO CARDIO)

    29MIN BEG/INT FULL BODY 09 (NO CARDIO)

    OPTIONAL EQUIPMENT:
    2-3lb weights
    TSS ankle weights
    Chair or Stool

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/all-products

    CLASS PLAN:
    Arms with TSS weights
    Standing Legs with a Chair + TSS weights
    Booty with TSS ankle weights
    Dancing Arms
    Arms with TSS weights

  • 24MIN FULL BODY 12 WITH CHAIR (NO CARDIO)
    24:12
    24MIN FULL BODY 12 WITH CHAIR (NO CARDIO)

    24MIN FULL BODY 12 WITH CHAIR (NO CARDIO)

    OPTIONAL EQUIPMENT:
    2-3lb weights
    TSS ankle weights
    Chair / Stool / Kitchen Countertop

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/all-products

    CLASS PLAN:
    Arms with TSS weights
    Standing Legs with a Chair
    Arms with TSS weights
    Standing Legs with a Chair
    Dancing Arms

  • 31MIN BEG/INT FULL BODY 11 (NO CARDIO)
    30:41
    31MIN BEG/INT FULL BODY 11 (NO CARDIO)

    31MIN BEG/INT FULL BODY 11 (NO CARDIO)

    OPTIONAL EQUIPMENT:
    2-3lb weights
    TSS sliders
    TSS ankle weights

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/all-products

    CLASS PLAN:
    Arms with TSS weights
    Standing Legs with TSS sliders + weights
    Extra credit Arms with TSS weights
    Planks
    Booty with TSS ankle weights
    Dancing Arms

  • 33MIN FULL BODY 13
    33:31
    33MIN FULL BODY 13

    33MIN FULL BODY 13

    OPTIONAL EQUIPMENT:
    2-3lb weights
    TSS band
    TSS ankle weights

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/all-products

    CLASS PLAN:
    Dance Cardio
    Band Arms with TSS band
    Standing Legs with TSS band + weights
    Booty with TSS ankle weight
    Planks
    Band Arms with TSS band

Show More
×