* We recommend you begin the program respective to the stage of your pregnancy. For example, if you are 8 weeks pregnant, start the program at week 8.*
Broken down by each week of pregnancy, the TSS Mama Prenatal Program will take you through your entire prenatal journey. Our bodies go through ...
*We recommend you begin the program respective to the stage of your pregnancy. For example, if you are 8 weeks pregnant, start the program at week 8.*
When should I start the TSS Mama Prenatal Program?
At the start of your first trimester if you are feeling comfortable to exercise. Otherwise, yo...
Essential for avoiding diastasis recti post-birth and to help the muscles mend after pregnancy, strengthening the pelvic floor and core during pregnancy helps your body adjust and prepare for the added weight of carrying a growing baby. This program is designed to be done alongside the prenatal ...
OPTIONAL EQUIPMENT:
2-3lb weights
Chair, stool, countertop or wall
Shop TSS Equipment:
https://thesculptsociety.com/collections/all-products
CLASS PLAN:
Arms with TSS weights
Standing Legs with a chair and TSS weights
Arms with TSS weights
OPTIONAL EQUIPMENT
2-3lb weights
Shop TSS Equipment:
https://thesculptsociety.com/collections/all-products
CLASS PLAN:
Arms with TSS weights
Standing Legs with TSS weights
Arms with TSS weights
Standing Legs with TSS weights
OPTIONAL EQUIPMENT:
2-3lb weights
Chair, stool, countertop or wall
Shop TSS Equipment:
https://thesculptsociety.com/collections/all-products
CLASS PLAN:
Arms with TSS weights
Standing Legs with a Chair
Booty with a Chair
Arms with TSS weights
Standing Legs with a Chair
Booty with a Chair
OPTIONAL EQUIPMENT:
TSS ankle weights
Shop TSS Equipment:
https://thesculptsociety.com/collections/all-products
CLASS PLAN:
Dancing Arms
Booty
Dancing Arms
Booty
OPTIONAL EQUIPMENT:
2-3lb weights
TSS ball
TSS band
TSS ankle weights
Chair
Shop TSS Equipment:
https://thesculptsociety.com/collections/
CLASS PLAN:
Arms with TSS weights
Booty with TSS band & ankle weight
Planks with a chair
Arms with TSS weights
Optional equipment
2-3lb dumbbells
OPTIONAL EQUIPMENT:
2-3lb weights
TSS ankle weights
Shop TSS Equipment:
https://thesculptsociety.com/collections/all-products
CLASS PLAN:
Dancing Arms
Arms with TSS weights
Booty
Bodyweight Arms
Planks
Kneeling Arms with TSS weights
OPTIONAL EQUIPMENT:
2-3lb weights
TSS ball
TSS ankle weights
Shop TSS Equipment:
https://thesculptsociety.com/collections/all-products
CLASS PLAN:
Arms with TSS weights
Booty
Bodyweight Arms
Planks
Kneeling Arms with TSS weights
OPTIONAL EQUIPMENT:
2-3lb weights
TSS band
TSS ankle weights
Shop TSS Equipment:
https://thesculptsociety.com/collections
CLASS PLAN:
Arms with TSS weights
Standing Legs with TSS weights
Extra Credit Arms
Booty with TSS ankle weight & band
Planks
Arms with TSS weights
OPTIONAL EQUIPMENT:
2-3lb weights
Chair
TSS Ankle Weights
OPTIONAL EQUIPMENT:
2-3lb weights
TSS ankle weights
Chair
Shop TSS Equipment:
https://thesculptsociety.com/collections/all-products
CLASS PLAN:
Arms with TSS weights
Standing Legs with TSS weights & a Chair
Booty with TSS ankle weights
Dancing Arms
Kneeling Arms with TSS weights
OPTIONAL EQUIPMENT:
2-3lb weights
TSS ankle weights
Chair
Shop TSS Equipment:
https://thesculptsociety.com/collections/all-products
CLASS PLAN:
Standing Legs with a Chair
Arms with TSS weights
Booty with TSS ankle weights & a Chair
Planks with a Chair
OPTIONAL EQUIPMENT:
2-3lb weights
TSS ankle weights
Shop TSS Equipment:
https://thesculptsociety.com/collections/all-products
CLASS PLAN:
Arms with TSS weights
Standing Legs with TSS weights
Booty with TSS ankle weight
Arms with TSS weights
OPTIONAL EQUIPMENT:
2-3lb weights
TSS ankle weights
Shop TSS Equipment:
https://thesculptsociety.com/collections/all-products
CLASS PLAN:
Arms with TSS weights
Standing Legs with TSS weights
Booty with TSS ankle weight
Planks
Kneeling Arms with TSS weights
OPTIONAL EQUIPMENT:
2-3lb weights
TSS ankle weights
Shop TSS Equipment:
https://thesculptsociety.com/collections/all-products
CLASS PLAN:
Dancing Arms
Standing Legs with TSS weights
Booty with TSS ankle weights
Kneeling Dancing Arms
OPTIONAL EQUIPMENT:
2-3lb weights
TSS ankle weights
Chair
Shop TSS Equipment:
https://thesculptsociety.com/collections/all-products
CLASS PLAN:
Standing Legs with a Chair & TSS weights
Arms with TSS weights
Booty with TSS weights & a Chair
Planks with a Chair
OPTIONAL EQUIPMENT:
2-3lb weights
TSS ankle weights
Chair or Stool
Shop TSS Equipment:
https://thesculptsociety.com/collections/all-products
CLASS PLAN:
Arms with TSS weights
Standing Legs with a Chair & TSS weights
Booty with TSS ankle weights
Dancing Arms
Arms with TSS weights
OPTIONAL EQUIPMENT:
2-3lb weights
TSS ankle weights
Chair / Stool / Kitchen Countertop
Shop TSS Equipment:
https://thesculptsociety.com/collections/all-products
CLASS PLAN:
Arms with TSS weights
Standing Legs with a Chair
Arms with TSS weights
Standing Legs with a Chair
Dancing Arms
OPTIONAL EQUIPMENT:
2-3lb weights
TSS sliders
TSS ankle weights
Shop TSS Equipment:
https://thesculptsociety.com/collections/all-products
CLASS PLAN:
Arms with TSS weights
Standing Legs with TSS sliders & weights
Extra credit Arms with TSS weights
Planks
Booty with TSS ankle weights
Dancing Arms
OPTIONAL EQUIPMENT:
2-3lb weights
TSS band
TSS ankle weights
Shop TSS Equipment:
https://thesculptsociety.com/collections
CLASS PLAN:
Dance Cardio
Band Arms with TSS band
Standing Legs with TSS band & weights
Booty with TSS ankle weight
Planks
Band Arms with TSS band
