*Important to be cleared by your doctor before working out
Welcome to your 30min Pre + Post Natal workout. Before you begin, make sure you are cleared by your doctor to workout. This workout will focus on a full body sculpt session. You will work your arms, legs, and butt for a total body burn.
Optional equipment:
2lb or 3lb hand weights
Welcome to your 30min Pre + Post Natal workout. Before you begin, make sure you are cleared by your doctor to workout. This workout will focus on a full body sculpt session. You will work your arms, legs, and butt for a total body burn.
Optional equipment:
2lb or 3lb hand weights
Chair
Before you start, make sure you’re cleared by your doctor.
Optional equipment:
Chair
TSS wrist weights
Welcome to your gentle sculpt with a focus on your glutes
OPTIONAL EQUIPMENT:
TSS ankle weights
Make sure you are cleared by your doctor to workout.
Optional equipment:
2-3lb hand weights
Welcome to your beginner quickie workout live from NYC.
Optional equipment:
TSS ankle weights
Make sure you are cleared by your doctor to workout.
Optional equipment:
Chair, stool, countertop, or wall
TSS booty band
Optional equipment:
TSS ankle weights
Optional equipment:
TSS ankle weights
Welcome to your 14min Quickie legs + arm workout. This workout will focus on your legs + arms, perfect for the days you don't have much time or add to any of our TSS workouts for an extra burn.
OPTIONAL EQUIPMENT:
2LB or 3LB hand weights
Optional equipment:
2-3lb hand weights
TSS booty band
Welcome to your 10min Quickie standing legs workout. This workout will focus on your legs
OPTIONAL EQUIPMENT:
2LB or 3LB hand weights
Welcome to your 5min Quickie Band Legs workout. This workout will focus on your legs, perfect for the days you don't have much time or add to any of our TSS workouts for an extra burn.
OPTIONAL EQUIPMENT:
2LB or 3LB hand weights
TSS Booty Band
Welcome to your 8min Quickie standing legs workout. This workout will focus on legs.
OPTIONAL EQUIPMENT:
2LB or 3LB hand weights
Welcome to your 12min Quickie legs + arm workout. This workout will focus on your legs + arms, perfect for the days you don't have much time or add to any of our TSS workouts for an extra burn.
OPTIONAL EQUIPMENT:
2LB or 3LB hand weights
TSS Booty Band
Optional Equipment:
TSS wrist weights
Welcome to your 10min Quickie dancing arms workout. This workout will focus on a total arm burn out.
OPTIONAL EQUIPMENT:
TSS wrist weights
Welcome to your 10min Quickie arm workout. This workout will focus on a total arm burn out.
OPTIONAL EQUIPMENT:
TSS wrist weights
2LB or 3LB hand weights
10 minutes of focused kneeling tricep work using 2-3lb hand weights
optional equipment:
TSS wrist weights
Welcome to your 10min Quickie arm workout. This workout will focus on a total arm burn out.
OPTIONAL EQUIPMENT:
2LB or 3LB hand weights
Optional Equipment:
TSS ankle weights
