PRE + POST NATAL

  • 29MIN PRE + POST NATAL WORKOUT 01

    Welcome to your 30min Pre + Post Natal workout. Before you begin, make sure you are cleared by your doctor to workout. This workout will focus on a full body sculpt session. You will work your arms, legs, and butt for a total body burn.
    Optional equipment:
    2lb or 3lb hand weights

  • 24MIN PRE + POST NATAL WORKOUT

    Welcome to your 30min Pre + Post Natal workout. Before you begin, make sure you are cleared by your doctor to workout. This workout will focus on a full body sculpt session. You will work your arms, legs, and butt for a total body burn.
    Optional equipment:
    2lb or 3lb hand weights
    Chair

  • 13MIN QUICKIE GENTLE SCULPT/BUTT. LIVE FROM NYC

    Welcome to your gentle sculpt with a focus on your glutes
    OPTIONAL EQUIPMENT:
    TSS ankle weights

  • 12MIN QUICKIE BEGINNER BUTT / LIVE FROM NYC

    Welcome to your beginner quickie workout live from NYC.
    Optional equipment:
    TSS ankle weights

  • 24MIN PRE/POSTNATAL SCULPT w/ NATHALIE RHONE

    Make sure you are cleared by your doctor to workout.
    Optional equipment:
    2-3lb hand weights