*Important to be cleared by your doctor before working out

Welcome to your 30min Pre + Post Natal workout. Before you begin, make sure you are cleared by your doctor to workout. This workout will focus on a full body sculpt session. You will work your arms, legs, and butt for a total body burn.
Optional equipment:
2lb or 3lb hand weights

Welcome to your 30min Pre + Post Natal workout. Before you begin, make sure you are cleared by your doctor to workout. This workout will focus on a full body sculpt session. You will work your arms, legs, and butt for a total body burn.
Optional equipment:
2lb or 3lb hand weights
Chair

Before you start, make sure you’re cleared by your doctor.
Optional equipment:
Chair
TSS wrist weights

Welcome to your gentle sculpt with a focus on your glutes
OPTIONAL EQUIPMENT:
TSS ankle weights

Make sure you are cleared by your doctor to workout.
Optional equipment:
2-3lb hand weights

Welcome to your beginner quickie workout live from NYC.
Optional equipment:
TSS ankle weights

Make sure you are cleared by your doctor to workout.

Optional equipment:
Chair, stool, countertop, or wall
TSS booty band

Optional equipment:
TSS ankle weights

Optional equipment:
TSS ankle weights