👇🏼 (Click drop down menu to get to 2nd/3rd/Postnatal category. CALENDARS ARE AT THE BOTTOM OF PAGE)
Optional Equipment
2-3LB Hand Weights
TSS Ankle Weights
Stool / Chair/ Wall
Optional Equipment
2-3LB Hand Weights
TSS Ankle Weights
Chair/ Stool/ Wall/ Kitchen Countertop
Optional Equipment
2-3LB Hand Weights
TSS Ankle Weights
Optional Equipment
2-3LB Hand Weights
TSS Ankle Weights
Optional Equipment
2-3LB Hand Weights
TSS Ankle Weights
Optional Equipment
2-3LB Hand Weights
TSS Ankle Weights
CHAIR
Optional Equipment
2-3LB Hand Weights
TSS Ankle Weights
CHAIR/STOOL
Optional Equipment
2-3LB Hand Weights
TSS Ankle Weights
CHAIR/ StoolL / Kitchen Countertop/ Wall
Optional Equipment
2-3LB Hand Weights
TSS Ankle Weights
TSS Slider
Optional Equipment
2-3LB Hand Weights
TSS BODY
TSS Ankle Weights
Optional Equipment:
TSS Booty Band - recommend to start with lightest band
Welcome to your 30min Pre + Post Natal workout. Before you begin, make sure you are cleared by your doctor to workout. This workout will focus on a full body sculpt session. You will work your arms, legs, and butt for a total body burn.
Optional equipment:
2lb or 3lb hand weights
Optional Equipment:
TSS Ankle Weights
Optional Equipment
TSS Ankle Weights
Optional Equipment
2-3LB Hand Weights
TSS Pilates Ball
TSS Ankle Weights
Welcome to your 30min Pre + Post Natal workout. Before you begin, make sure you are cleared by your doctor to workout. This workout will focus on a full body sculpt session. You will work your arms, legs, and butt for a total body burn.
Optional equipment:
2lb or 3lb hand weights
Chair
Make sure you are cleared by your doctor to workout.
Optional equipment:
2-3lb hand weights
Before you start, make sure you’re cleared by your doctor.
Optional equipment:
Chair
TSS wrist weights
Make sure you are cleared by your doctor to workout.
