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Watch this video and more on The Sculpt Society

Watch this video and more on The Sculpt Society

27MIN PP FULL BODY

POSTNATAL • 27m

Up Next in POSTNATAL

  • 20MIN PP FULL BODY (Arms, Legs, Abs)

    OPTIONAL EQUIPMENT:
    2-3lb weights

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/

    CLASS PLAN:
    Arms with TSS weights
    Standing Legs with TSS weights
    Planks
    Abs on back

  • 20MIN SLOW + CONTROLLED FULL BODY

    OPTIONAL EQUIPMENT
    2-3lb weights
    TSS ankle weights

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/

    CLASS PLAN:
    Arms with TSS weights
    Standing Legs
    Planks
    Kneeling Arms with TSS weights

  • 24MIN SLOW + CONTROLLED SCULPT

    OPTIONAL EQUIPMENT:
    TSS ankle weights

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/

    CLASS PLAN:
    Dancing arms with TSS ankle weights
    Booty with TSS ankle weight
    Abs on back
    Booty with TSS ankle weight

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