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26MIN PP FULL BODY

POSTNATAL • 26m
6 comments

OPTIONAL EQUIPMENT
2-3lb weights
Chair

Shop TSS Equipment:
https://thesculptsociety.com/collections/

CLASS PLAN:
Arms with TSS weights
Standing Legs with TSS weights and optional chair
Bridges
Abs on back
Planks
Bodyweight Arms

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    Shop TSS Equipment:
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    Shop TSS Equipment:
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    Shop TSS Equipment:
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