Live stream preview

Watch this video and more on The Sculpt Society

Watch this video and more on The Sculpt Society

23MIN PP FULL BODY

POSTNATAL • 23m

Up Next in POSTNATAL

  • 24MIN PP SCULPT

    OPTIONAL EQUIPMENT
    2-3lb weights
    TSS light band

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/

    CLASS PLAN:
    Arms with TSS weights
    Booty with TSS band
    Planks with TSS band
    Abs with TSS band
    Booty with TSS band

  • 26MIN PP FULL BODY

    OPTIONAL EQUIPMENT
    2-3lb weights
    Chair

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/

    CLASS PLAN:
    Arms with TSS weights
    Standing Legs with TSS weights and optional chair
    Bridges
    Abs on back
    Planks
    Bodyweight Arms

  • 27MIN PP FULL BODY

    OPTIONAL EQUIPMENT:
    TSS light band
    2-3lb weights

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/

    CLASS PLAN:
    Dancing Arms with TSS band
    Standing Legs with TSS band and weights
    Booty with TSS band
    Planks with TSS band

3 Comments