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Watch this video and more on The Sculpt Society

Watch this video and more on The Sculpt Society

26MIN PP SCULPT

POSTNATAL • 25m

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  • 23MIN PP FULL BODY

    OPTIONAL EQUIPMENT:
    2-3lb weights
    TSS band
    Chair

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/

    CLASS PLAN:
    Arms with TSS weights
    Standing legs with 1 TSS weight and an optional chair
    Booty with TSS band
    Abs with TSS band
    Abs on back
    Planks

  • 24MIN PP SCULPT

    OPTIONAL EQUIPMENT
    2-3lb weights
    TSS light band

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/

    CLASS PLAN:
    Arms with TSS weights
    Booty with TSS band
    Planks with TSS band
    Abs with TSS band
    Booty with TSS band

  • 26MIN PP FULL BODY

    OPTIONAL EQUIPMENT
    2-3lb weights
    Chair

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/

    CLASS PLAN:
    Arms with TSS weights
    Standing Legs with TSS weights and optional chair
    Bridges
    Abs on back
    Planks
    Bodyweight Arms

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