POSTNATAL

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  • Postpartum Pelvic Floor + Core Recovery Program

    6 seasons

    Rebuild and reconnect to your core and pelvic floor. These six weeks of classes are designed for your early weeks postpartum or dealing with diastasis recti. These workouts are are not about breaking a sweat, but about slow controlled movements that will help connect you back to your core and pe...

  • Postpartum Program

    6 seasons

    This six-week program is designed to be as flexible as you need it to be since each day and week will be different with a new baby! Once you’ve been cleared to work out by your doctor and you’ve completed the Postpartum Pelvic Floor and Core Recovery Program, the TSS Mama Postpartum Program will...

  • 26MIN PP SCULPT

    OPTIONAL EQUIPMENT:
    TSS Ball
    TSS band
    TSS ankle weights

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/

    CLASS PLAN:
    Dancing Arms with optional ankle weights around your palms
    Booty with TSS band
    Plank with TSS ball
    Dancing Arms with optional ankle weights around your palms

  • 23MIN PP FULL BODY

    OPTIONAL EQUIPMENT:
    2-3lb weights
    TSS band
    Chair

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/

    CLASS PLAN:
    Arms with TSS weights
    Standing legs with 1 TSS weight and an optional chair
    Booty with TSS band
    Abs with TSS band
    Abs on back
    Planks

  • 24MIN PP SCULPT

    OPTIONAL EQUIPMENT
    2-3lb weights
    TSS light band

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/

    CLASS PLAN:
    Arms with TSS weights
    Booty with TSS band
    Planks with TSS band
    Abs with TSS band
    Booty with TSS band

  • 26MIN PP FULL BODY

    OPTIONAL EQUIPMENT
    2-3lb weights
    Chair

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/

    CLASS PLAN:
    Arms with TSS weights
    Standing Legs with TSS weights and optional chair
    Bridges
    Abs on back
    Planks
    Bodyweight Arms

  • 27MIN PP FULL BODY

    OPTIONAL EQUIPMENT:
    TSS light band
    2-3lb weights

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/

    CLASS PLAN:
    Dancing Arms with TSS band
    Standing Legs with TSS band and weights
    Booty with TSS band
    Planks with TSS band

  • 20MIN PP FULL BODY (Arms, Legs, Abs)

    OPTIONAL EQUIPMENT:
    2-3lb weights

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/

    CLASS PLAN:
    Arms with TSS weights
    Standing Legs with TSS weights
    Planks
    Abs on back

  • 20MIN SLOW + CONTROLLED FULL BODY 01

    OPTIONAL EQUIPMENT
    2-3lb weights
    TSS ankle weights

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/

    CLASS PLAN:
    Arms with TSS weights
    Standing Legs
    Planks
    Kneeling Arms with TSS weights

  • 24MIN SLOW + CONTROLLED SCULPT 01

    OPTIONAL EQUIPMENT:
    TSS ankle weights

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/

    CLASS PLAN:
    Dancing arms with TSS ankle weights
    Booty with TSS ankle weight
    Abs on back
    Booty with TSS ankle weight

  • PRE+POSTNATAL STRETCH

  • PP PELVIC FLOOR +CORE RECOVERY # 1

  • PP PELVIC FLOOR +CORE RECOVERY #2

  • PP PELVIC FLOOR +CORE RECOVERY #3

  • PP PELVIC FLOOR +CORE RECOVERY #4

  • PP PELVIC FLOOR +CORE RECOVERY # 5