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TO ACCESS EACH DAY
👇🏼 (CALENDAR ARE AT THE BOTTOM OF PAGE)
OPTIONAL EQUIPMENT:
TSS Ball
TSS band
TSS ankle weights
Shop TSS Equipment:
https://thesculptsociety.com/collections/
CLASS PLAN:
Dancing Arms with optional ankle weights around your palms
Booty with TSS band
Plank with TSS ball
Dancing Arms with optional ankle weights around your palms
OPTIONAL EQUIPMENT:
2-3lb weights
TSS band
Chair
Shop TSS Equipment:
https://thesculptsociety.com/collections/
CLASS PLAN:
Arms with TSS weights
Standing legs with 1 TSS weight and an optional chair
Booty with TSS band
Abs with TSS band
Abs on back
Planks
OPTIONAL EQUIPMENT
2-3lb weights
TSS light band
Shop TSS Equipment:
https://thesculptsociety.com/collections/
CLASS PLAN:
Arms with TSS weights
Booty with TSS band
Planks with TSS band
Abs with TSS band
Booty with TSS band
OPTIONAL EQUIPMENT
2-3lb weights
Chair
Shop TSS Equipment:
https://thesculptsociety.com/collections/
CLASS PLAN:
Arms with TSS weights
Standing Legs with TSS weights and optional chair
Bridges
Abs on back
Planks
Bodyweight Arms
OPTIONAL EQUIPMENT:
TSS light band
2-3lb weights
Shop TSS Equipment:
https://thesculptsociety.com/collections/
CLASS PLAN:
Dancing Arms with TSS band
Standing Legs with TSS band and weights
Booty with TSS band
Planks with TSS band
OPTIONAL EQUIPMENT:
2-3lb weights
Shop TSS Equipment:
https://thesculptsociety.com/collections/
CLASS PLAN:
Arms with TSS weights
Standing Legs with TSS weights
Planks
Abs on back
