POSTNATAL
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6 seasonsPP PELVIC FLOOR + CORE Recovery Program
6 seasons
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6 seasonsTSS MAMA: POSTPARTUM PROGRAM
6 seasons
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26MIN PP SCULPT
OPTIONAL EQUIPMENT:
TSS Ball
TSS band
TSS ankle weightsShop TSS Equipment:
https://thesculptsociety.com/collections/CLASS PLAN:
Dancing Arms with optional ankle weights around your palms
Booty with TSS band
Plank with TSS ball
Dancing Arms with optional ankle weights around your palms -
23MIN PP FULL BODY
OPTIONAL EQUIPMENT:
2-3lb weights
TSS band
ChairShop TSS Equipment:
https://thesculptsociety.com/collections/CLASS PLAN:
Arms with TSS weights
Standing legs with 1 TSS weight and an optional chair
Booty with TSS band
Abs with TSS band
Abs on back
Planks -
24MIN PP SCULPT
OPTIONAL EQUIPMENT
2-3lb weights
TSS light bandShop TSS Equipment:
https://thesculptsociety.com/collections/CLASS PLAN:
Arms with TSS weights
Booty with TSS band
Planks with TSS band
Abs with TSS band
Booty with TSS band -
26MIN PP FULL BODY
OPTIONAL EQUIPMENT
2-3lb weights
ChairShop TSS Equipment:
https://thesculptsociety.com/collections/CLASS PLAN:
Arms with TSS weights
Standing Legs with TSS weights and optional chair
Bridges
Abs on back
Planks
Bodyweight Arms -
27MIN PP FULL BODY
OPTIONAL EQUIPMENT:
TSS light band
2-3lb weightsShop TSS Equipment:
https://thesculptsociety.com/collections/CLASS PLAN:
Dancing Arms with TSS band
Standing Legs with TSS band and weights
Booty with TSS band
Planks with TSS band -
20MIN PP FULL BODY (Arms, Legs, Abs)
OPTIONAL EQUIPMENT:
2-3lb weightsShop TSS Equipment:
https://thesculptsociety.com/collections/CLASS PLAN:
Arms with TSS weights
Standing Legs with TSS weights
Planks
Abs on back -
PP Stretch
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PRE+POSTNATAL STRETCH
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PP PELVIC FLOOR +CORE RECOVERY # 1
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PP PELVIC FLOOR +CORE RECOVERY #2
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PP PELVIC FLOOR +CORE RECOVERY #3
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PP PELVIC FLOOR +CORE RECOVERY #4
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PP PELVIC FLOOR +CORE RECOVERY # 5
