Watch WEEK 1 QUICKIE

Watch WEEK 1 QUICKIE

Up Next in TSS 4 WEEK SUMMER PROGRAM

  • WEEK 1 FULL BODY

    Welcome to your full body workout. To make this more low impact, you can always “walk” the dance cardio out of fast forward through those 3 songs.
    Optional equipment:
    2-3lb hand weights
    TSS Ankle Weights

  • WEEK 2 FULL BODY (no cardio)

    Optional equipment:
    2-3lb hand weights
    TSS ball or pillow
    TSS ankle weights

    * Hey TSSfam! Apologies, the mic is a little choppy during abs on back.
    Appreciate you sticking with me ❤️

  • WEEK 2 QUICKIE

    we have the new quickie up in the exclusive web portal but are having some delays in uploading the week 2 full body video - we apologize and hope to have it up in the next couple hours. If you’re struggling to know what to do today, we suggest switching days on your calendar and doing the suggest...

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