Watch WEEK 1 INTRO

Watch WEEK 1 INTRO

Up Next in TSS 4 WEEK SUMMER PROGRAM

  • WEEK 1 QUICKIE

    Welcome to your 13min quickie arms!
    Optional equipment:
    2-3lb hand weights
    TSS wrist weights

  • WEEK 1 FULL BODY

    Welcome to your full body workout. To make this more low impact, you can always “walk” the dance cardio out of fast forward through those 3 songs.
    Optional equipment:
    2-3lb hand weights
    TSS Ankle Weights

  • WEEK 2 FULL BODY (no cardio)

    Optional equipment:
    2-3lb hand weights
    TSS ball or pillow
    TSS ankle weights

    * Hey TSSfam! Apologies, the mic is a little choppy during abs on back.
    Appreciate you sticking with me ❤️

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