Welcome to your full body workout. To make this more low impact, you can always “walk” the dance cardio out of fast forward through those 3 songs.
2-3lb hand weights
TSS Ankle Weights
we have the new quickie up in the exclusive web portal but are having some delays in uploading the week 2 full body video - we apologize and hope to have it up in the next couple hours. If you’re struggling to know what to do today, we suggest switching days on your calendar and doing the suggest...