Watch 4 WEEK SUMMER PROGRAM

Watch 4 WEEK SUMMER PROGRAM

4 WEEK SUMMER PROGRAM

TSS 4 WEEK SUMMER PROGRAM • 10s

Up Next in TSS 4 WEEK SUMMER PROGRAM

  • WEEK 1 INTRO

  • WEEK 1 QUICKIE

    Welcome to your 13min quickie arms!
    Optional equipment:
    2-3lb hand weights
    TSS wrist weights

  • WEEK 1 FULL BODY

    Welcome to your full body workout. To make this more low impact, you can always “walk” the dance cardio out of fast forward through those 3 songs.
    Optional equipment:
    2-3lb hand weights
    TSS Ankle Weights

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