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Up Next in SPICY SUMMER CHALLENGE (US MEMBERS)

  • 30MIN DANCE CARDIO

    OPTIONAL EQUIPMENT:
    2-3lb weights
    TSS sliders

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/

    CLASS PLAN:
    Dance Cardio follow along warm up
    Dance Cardio Choreography
    Standing Legs with TSS sliders and weights
    Arms with TSS weights
    Planks with TSS sliders and weights
    Dance Cardio...

  • FULL BODY #2

    OPTIONAL EQUIPMENT:
    2-3lb weights
    TSS sliders
    TSS band
    TSS ankle weights

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/

    CLASS PLAN:
    Dance Cardio
    Arms with TSS weights
    Dance Cardio with TSS weights
    Standing Legs with TSS sliders and weights
    Extra credit Arms with TSS weights
    Pla...

  • QUICKIE #2

    Optional Equipment
    1-3lb dumbell

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