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Watch FULL BODY #1

Watch FULL BODY #1

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Up Next in SPICY SUMMER CHALLENGE (INTERNATIONAL MEMBERS)

  • QUICKIE #1

    Quickie Abs on Back

    OPTIONAL EQUIPMENT:
    1-3lb weights

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/

    CLASS PLAN:
    Abs on Back

  • 30MIN SCULPT

    OPTIONAL EQUIPMENT:
    2-3lb weights
    TSS ankle weights

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/

    CLASS PLAN:
    Arms with TSS weights
    Booty with TSS ankle weights and hand weight
    Abs on Back
    Planks
    Kneeling Arms with TSS weights

  • 30MIN DANCE CARDIO

    OPTIONAL EQUIPMENT:
    2-3lb weights
    TSS sliders

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/

    CLASS PLAN:
    Dance Cardio follow along warm up
    Dance Cardio Choreography
    Standing Legs with TSS sliders and weights
    Arms with TSS weights
    Planks with TSS sliders and weights
    Dance Cardio...

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