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Watch this video and more on The Sculpt Society

Watch this video and more on The Sculpt Society

SCULPT + SPILL WITH MAYA ADDIE

New Videos of the Month • 8m 33s

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  • 30MIN FULL BODY 47 (NO CARDIO)

    OPTIONAL EQUIPMENT:
    2-3lb Weights
    TSS Ankle Weights
    TSS Sliders

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/all-products

    CLASS PLAN:
    Arms with Weights
    Standing Legs with TSS Slider
    Dancing Arms
    Planks
    Right Side Booty
    Abs on Back
    Left Side Booty
    Arms with Weights

  • 22MIN FULL BODY 49

    OPTIONAL EQUIPMENT:
    2-3lb Weights

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/all-products

    CLASS PLAN:
    Dance Cardio
    Arms with Weights
    Dance Cardio
    Planks
    Dance Cardio
    Dancing Arms
    Dance Cardio

  • 30MIN SCULPT 49

    OPTIONAL EQUIPMENT:
    2-3lb Weights
    TSS Ankle Weights
    TSS Sliders

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/all-products

    CLASS PLAN:
    Arms with Weights
    Planks
    Right Side Booty
    Abs on Back
    Left Side Booty
    Arms with Weights

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