Up Next in New Classes of the Month

• 

  25:51

  25MIN SLOW + CONTROLLED FULL BODY 25

  25MIN SLOW + CONTROLLED FULL BODY 25

  OPTIONAL EQUIPMENT:
  2-3lb TSS Weights
  TSS Ankle Weights
  Chair

  Shop TSS Equipment:
  https://thesculptsociety.com/collections/all-products

  CLASS PLAN:
  Right Side Standing Legs with Chair
  Arms with Weights
  Left Side Standing Legs with Chair
  Planks with Chair
  Right Side Booty
  Abs on Back
  Left Side B...

• 

  29:30

  30MIN SCULPT 54

  30MIN SCULPT 54

  OPTIONAL EQUIPMENT:
  2-3lb TSS Weights
  TSS Ankle Weights

  Shop TSS Equipment:
  https://thesculptsociety.com/collections/all-products

  CLASS PLAN:
  Arms with Weights
  Planks
  Right Side Booty
  Abs on Back
  Left Side Booty
  Arms with Weights