Up Next in NEW VIDEO OF THE WEEK

• 

  30:41

  31MIN GENTLE (ish) FULL BODY

  31MIN GENTLE (ish) FULL BODY

  Optional Equipment
  2-3LB Hand Weights
  TSS Ankle Weights
  TSS Slider

• 

  33:31

  33MIN FULL BODY w/ dance cardio warm up

  33MIN FULL BODY w/ dance cardio warm up

  Optional Equipment
  2-3LB Hand Weights
  TSS BODY
  TSS Ankle Weights

• 

  07:34

  7MIN BAND ARMS

  7MIN BAND ARMS

  Optional Equipment:
  TSS Booty Band - recommend to start with lightest band