Watch this video and more on The Sculpt Society

Watch this video and more on The Sculpt Society

54MIN FULL BODY LIVE FROM NYC

NEW VIDEO OF THE WEEK • 54m

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  • 46MIN FULL BODY 07

    Welcome to your Full body 46min workout. This workout combines follow along dance cardio and sculpting. You will work your arms, legs, abs and butt for a total body burn.
    OPTIONAL EQUIPMENT:
    2LB or 3LB hand weights
    TSS sliders
    TSS ankle weights

  • 13MIN QUICKIE GENTLE SCULPT/BUTT. LIV...

    Welcome to your gentle sculpt with a focus on your glutes
    OPTIONAL EQUIPMENT:
    TSS ankle weights

  • 10MIN QUICKIE TRICEP ARMS

    10 minutes of focused kneeling tricep work using 2-3lb hand weights
    optional equipment:
    TSS wrist weights

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