NEW VIDEO OF THE WEEK

  • NEW! 30MIN SCULPT 15

  • NEW! 13MIN GUIDED EMOTIONS #2 MEDITATION

    Ameerah Omar is a Certified Self Development & Mindset Coach, Certified Meditation Teacher, and Runner based in Brooklyn, NY. She connected to mindfulness early on in her running career and uses this foundation to spread light and help others connect with their true selves. She lives by the code ...

  • JANUARY CHALLENGE

    3 seasons

    πŸ‘‡πŸΌ (Click drop down menu to get to week 2. CALENDARS ARE AT THE BOTTOM OF PAGE) -- FAQ:
    *Challenge Starts 1/4 ends 2/14.
    *Yes, you will repeat the new 30min video 3x throughout the week
    *If you can't make the LIVE'S I have included my suggested 2 quickies
    *LISS means low intense steady state c...

  • THANK YOU! please read description πŸ™πŸΌ

    If you’re loving the TSS App, I would be forever grateful if you could review the app in the App Store:
    Apple: https://apps.apple.com/us/app/the-sculpt-society-megan-roup/id1481275761

    Android users: https://play.google.com/store/apps/details?id=com.thesculptsociety&hl=en_US

    Any critical feedba...