30MIN SCULPT 37 WITH SOPHIE ELKUS
Most Popular- Updated on 6.26.2023 • 29m
OPTIONAL EQUIPMENT:
2-3 lb TSS Weights
TSS Ankle Weights
Shop TSS Equipment:
https://thesculptsociety.com/collections/all-products
CLASS PLAN:
Arms with Weights
Planks
Right Side Booty
Abs on Back
Left Side Booty
Dancing Arms
Up Next in Most Popular- Updated on 6.26.2023
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30MIN FULL BODY 36 (NO CARDIO)
OPTIONAL EQUIPMENT:
2-3 lb TSS Weights
TSS Ankle WeightsShop TSS Equipment:
https://thesculptsociety.com/collections/all-productsCLASS PLAN:
Standing Legs
Arms with Weights
Standing Legs
Plank Abs
Booty
Abs on Back
Booty -
20MIN FULL BODY 44 (NO CARDIO)
OPTIONAL EQUIPMENT:
TSS Ankle Weights
2-3 lb TSS Hand WeightsShop TSS Equipment:
https://thesculptsociety.com/collections/all-productsCLASS PLAN:
Dancing Arms
Standing Legs
Planks
Booty
Abs on Back
Booty -
10MIN LEGS 30
OPTIONAL EQUIPMENT:
2-3lb TSS Hand WeightsShop TSS Equipment:
https://thesculptsociety.com/collections/all-productsCLASS PLAN
Standing Legs
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