👇🏼 (Click drop down menu to get to week 2. CALENDARS ARE AT THE BOTTOM OF PAGE) -- FAQ:
*Challenge Starts 1/4 ends 2/14.
*Yes, you will repeat the new 30min video 3x throughout the week
*If you can't make the LIVE'S I have included my suggested 2 quickies
*LISS means low intense steady state cardio AKA if you don't like Dance Cardio I suggest going for a walk, jog, bike, swim, etc. instead
FAQ:
*Challenge Starts 1/4 ends 2/14.
*Yes, you will repeat the new 30min video 3x throughout the week
*If you can't make the LIVE'S I have included my suggested quickies
*LISS means low intense steady state cardio AKA if you don't like Dance Cardio I suggest going for a walk, jog, bike, swim,...
OPTIONAL EQUIPMENT:
2-3lb hand weights
TSS Sliders or 2 hand towels
TSS ankle weights
TSS booty band
New to dance cardio? First, check out the dance cardio breakdown video.
Sneakers are recommended for all dance cardio videos
Optional Equipment:
A blanket or Pillow
Yoga mat
