JANUARY CHALLENGE

JANUARY CHALLENGE

4 Seasons

👇🏼 (Click drop down menu to get to week 2. CALENDARS ARE AT THE BOTTOM OF PAGE) -- FAQ:
*Challenge Starts 1/4 ends 2/14.
*Yes, you will repeat the new 30min video 3x throughout the week
*If you can't make the LIVE'S I have included my suggested 2 quickies
*LISS means low intense steady state cardio AKA if you don't like Dance Cardio I suggest going for a walk, jog, bike, swim, etc. instead

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JANUARY CHALLENGE