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Watch this video and more on The Sculpt Society

Watch this video and more on The Sculpt Society

BONUS! NEW 35MIN Yoga for athletes x2

35m

Up Next in WEEK 2

  • Week 2 Intro: FAQ ANSWERED IN DESCRIP...

    FAQ:
    1) Challenge Starts 1/4 ends 2/14.
    2) Yes, you will repeat the new 30min Dance Cardio video 3x throughout the week.
    3) If you can't make the LIVE'S I have included my suggested 2 quickies
    4) LISS stands for low intense steady state cardio AKA if you don't like Dance Cardio I suggest going...

  • 30MIN DANCE CARDIO 14

    Not into Dance Cardio and doing this as part of the JAN CHALLENGE? Instead do 30min of LISS. LISS means low intense steady state cardio, I suggest going for a walk, jog, bike, swim, etc. instead

  • NEW! 13MIN GUIDED EMOTIONS #2 MEDITATION

    Ameerah Omar is a Certified Self Development & Mindset Coach, Certified Meditation Teacher, and Runner based in Brooklyn, NY. She connected to mindfulness early on in her running career and uses this foundation to spread light and help others connect with their true selves. She lives by the c...

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