1) Challenge Starts 1/4 ends 2/14.
2) Yes, you will repeat the new 30min Dance Cardio video 3x throughout the week.
3) If you can't make the LIVE'S I have included my suggested 2 quickies
4) LISS stands for low intense steady state cardio AKA if you don't like Dance Cardio I suggest going for a walk, jog, bike, swim, etc. instead