Up Next in WEEK 2

• 

  16:31

  16MIN QUICKIE FULL BODY w/ a chair or...

  16MIN QUICKIE FULL BODY w/ a chair or...

  Optional equipment:
  A stable chair or bench
  2-3lb hand weights

• 

  12:26

  12MIN QUICKIE ABS

  12MIN QUICKIE ABS

  Optional equipment:
  TSS BALL

• 

  19:11

  20MIN QUICKIE BUTT 01

  20MIN QUICKIE BUTT 01

  Welcome to your 20min Quickie butt workout. This workout will focus on a quick booty burn out.
  OPTIONAL EQUIPMENT:
  TSS ankle weights