👇🏼 (Click drop down menu to get to week 2. CALENDARS ARE AT THE BOTTOM OF PAGE) -- FAQ:
*Challenge Starts 1/4 ends 2/14.
*Yes, you will repeat the new 30min video 3x throughout the week
*If you can't make the LIVE'S I have included my suggested 2 quickies
*LISS means low intense steady state cardio AKA if you don't like Dance Cardio I suggest going for a walk, jog, bike, swim, etc. instead
FAQ:
1) Challenge Starts 1/4 ends 2/14.
2) Yes, you will repeat the new 30min Dance Cardio video 3x throughout the week.
3) If you can't make the LIVE'S I have included my suggested 2 quickies
4) LISS stands for low intense steady state cardio AKA if you don't like Dance Cardio I suggest going...
Not into Dance Cardio and doing this as part of the JAN CHALLENGE? Instead do 30min of LISS. LISS means low intense steady state cardio, I suggest going for a walk, jog, bike, swim, etc. instead
Ameerah Omar is a Certified Self Development & Mindset Coach, Certified Meditation Teacher, and Runner based in Brooklyn, NY. She connected to mindfulness early on in her running career and uses this foundation to spread light and help others connect with their true selves. She lives by the code ...
Optional equipment:
A stable chair or bench
2-3lb hand weights
Optional equipment:
TSS BALL
Welcome to your 20min Quickie butt workout. This workout will focus on a quick booty burn out.
OPTIONAL EQUIPMENT:
TSS ankle weights
Welcome to your 14min Quickie legs + arm workout. This workout will focus on your legs + arms, perfect for the days you don't have much time or add to any of our TSS workouts for an extra burn.
OPTIONAL EQUIPMENT:
2LB or 3LB hand weights
