JANUARY CHALLENGE

JANUARY CHALLENGE

3 Seasons

👇🏼 (Click drop down menu to get to week 2. CALENDARS ARE AT THE BOTTOM OF PAGE) -- FAQ:
*Challenge Starts 1/4 ends 2/14.
*Yes, you will repeat the new 30min video 3x throughout the week
*If you can't make the LIVE'S I have included my suggested 2 quickies
*LISS means low intense steady state cardio AKA if you don't like Dance Cardio I suggest going for a walk, jog, bike, swim, etc. instead

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JANUARY CHALLENGE
  • January Challenge Calendar

    30.6 KB

  • BONUS! NEW 35MIN Yoga for athletes x2

    Episode 1

  • Week 2 Intro: FAQ ANSWERED IN DESCRIPTION

    Episode 2

    FAQ:
    1) Challenge Starts 1/4 ends 2/14.
    2) Yes, you will repeat the new 30min Dance Cardio video 3x throughout the week.
    3) If you can't make the LIVE'S I have included my suggested 2 quickies
    4) LISS stands for low intense steady state cardio AKA if you don't like Dance Cardio I suggest going...

  • 30MIN DANCE CARDIO 14

    Episode 3

    Not into Dance Cardio and doing this as part of the JAN CHALLENGE? Instead do 30min of LISS. LISS means low intense steady state cardio, I suggest going for a walk, jog, bike, swim, etc. instead

  • NEW! 13MIN GUIDED EMOTIONS #2 MEDITATION

    Episode 4

    Ameerah Omar is a Certified Self Development & Mindset Coach, Certified Meditation Teacher, and Runner based in Brooklyn, NY. She connected to mindfulness early on in her running career and uses this foundation to spread light and help others connect with their true selves. She lives by the code ...

  • 18MIN FOAM ROLLING STRETCH

    Episode 5

  • 16MIN QUICKIE FULL BODY w/ a chair or bench

    Episode 6

    Optional equipment:
    A stable chair or bench
    2-3lb hand weights

  • 12MIN QUICKIE ABS

    Episode 7

    Optional equipment:
    TSS BALL

  • 20MIN QUICKIE BUTT 01

    Episode 8

    Welcome to your 20min Quickie butt workout. This workout will focus on a quick booty burn out.
    OPTIONAL EQUIPMENT:
    TSS ankle weights

  • 14MIN QUICKIE LEGS + ARMS W/ MORGAN STEWART

    Episode 9

    Welcome to your 14min Quickie legs + arm workout. This workout will focus on your legs + arms, perfect for the days you don't have much time or add to any of our TSS workouts for an extra burn.
    OPTIONAL EQUIPMENT:
    2LB or 3LB hand weights