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Watch this video and more on The Sculpt Society

Watch this video and more on The Sculpt Society

20MIN MORNING YOGA

20m

Up Next in WEEK 1

  • Week 1 Intro: FAQ ANSWERED IN DESCRIP...

    FAQ:
    *Challenge Starts 1/4 ends 2/14.
    *Yes, you will repeat the new 30min video 3x throughout the week
    *If you can't make the LIVE'S I have included my suggested 2 quickies
    *LISS means low intense steady state cardio AKA if you don't like Dance Cardio I suggest going for a walk, jog, bike, swi...

  • 30MIN QUICKIE FULL BODY (no cardio)

    Optional Equipment:
    2-3lb hand weights
    TSS Sliders or 2 hand towels/paper plates
    TSS Ankle Weights

    FAQ ABOUT CHALLENGE:
    *Challenge Starts 1/4 ends 2/14.
    *Yes, you will repeat the new 30min video 3x throughout the week
    *If you can't make the LIVE'S I have included my suggested 2 quickies
    *LI...

  • 10MIN GRATITUDE #2 MEDITATION

    Ameerah Omar is a Certified Self Development & Mindset Coach, Certified Meditation Teacher, and Runner based in Brooklyn, NY. She connected to mindfulness early on in her running career and uses this foundation to spread light and help others connect with their true selves. She lives by the c...

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