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Watch this video and more on The Sculpt Society

Watch this video and more on The Sculpt Society

Week 1 Intro: FAQ ANSWERED IN DESCRIPTION BELOW

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Up Next in WEEK 1

  • 30MIN QUICKIE FULL BODY (no cardio)

    Optional Equipment:
    2-3lb hand weights
    TSS Sliders or 2 hand towels/paper plates
    TSS Ankle Weights

    FAQ ABOUT CHALLENGE:
    *Challenge Starts 1/4 ends 2/14.
    *Yes, you will repeat the new 30min video 3x throughout the week
    *If you can't make the LIVE'S I have included my suggested 2 quickies
    *LI...

  • 10MIN GRATITUDE #2 MEDITATION

    Ameerah Omar is a Certified Self Development & Mindset Coach, Certified Meditation Teacher, and Runner based in Brooklyn, NY. She connected to mindfulness early on in her running career and uses this foundation to spread light and help others connect with their true selves. She lives by the c...

  • 19MIN DANCE CARDIO + DANCING ARMS

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